50.0 km | 07:06:08 | 08:31/km日期: 2015-01-29 06:35 - 總爬升: 840 m - 地點: 東山-新山 - 天氣: 熱啊 - 卡路里: 2700 Cal - 總步數: 75212 - 平均步頻: 176 - 平均步幅: 66 cm - 溫度: 14°C - 濕度: 82%
Pace: 08'09" / 07'20" / 06'57" / 07'01" / 06'31" / 06'32" / 07'07" / 07'32" / 07'10" / 06'56" / 07'06" / 09'32" / 07'44" / 07'05" / 07'28" / 07'11" / 10'50" / 06'38" / 11'22" / 08'53" / 08'19" / 08'46" / 08'54" / 11'40" / 11'57" / 11'27" / 09'49" / 07'11" / 06'38" / 09'35" / 08'48" / 08'42" / 07'29" / 06'12" / 07'35" / 10'47" / 10'22" / 07'17" / 07'06" / 07'12" / 09'40" / 09'08" / 09'39" / 08'10" / 13'44" / 07'46" / 07'41" / 07'43" / 08'30" / 07'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+01'54") | 1002 / 1002 | 180 / 68 |
| 2 | | 07'31" (+01'18") | 1006 / 2009 | 176 / 75 |
| 3 | | 07'01" (+00'48") | 1000 / 3010 | 190 / 74 |
| 4 | | 06'58" (+00'45") | 994 / 4004 | 181 / 78 |
| 5 | | 06'28" (+00'15") | 997 / 5002 | 192 / 80 |
| 6 | | 06'31" (+00'18") | 1003 / 6005 | 193 / 79 |
| 7 | | 07'23" (+01'10") | 997 / 7002 | 159 / 84 |
| 8 | | 07'21" (+01'08") | 1004 / 8007 | 177 / 76 |
| 9 | | 07'07" (+00'54") | 994 / 9001 | 184 / 75 |
| 10 | | 07'00" (+00'47") | 1003 / 10004 | 185 / 77 |
| 11 | | 07'06" (+00'53") | 996 / 11000 | 177 / 79 |
| 12 | | 09'45" (+03'32") | 1008 / 12009 | 118 / 86 |
| 13 | | 07'42" (+01'29") | 995 / 13004 | 175 / 73 |
| 14 | | 07'06" (+00'53") | 1000 / 14005 | 179 / 78 |
| 15 | | 07'31" (+01'18") | 1005 / 15010 | 167 / 79 |
| 16 | | 07'00" (+00'47") | 993 / 16003 | 174 / 81 |
| 17 | | 12'32" (+06'19") | 734 / 16738 | 102 / 77 |
| 18 | | 06'44" (+00'31") | 1009 / 17748 | 182 / 81 |
| 19 | | 10'36" (+04'23") | 992 / 18740 | 62 / 149 |
| 20 | | 08'47" (+02'34") | 693 / 19434 | 144 / 78 |
| 21 | | 09'01" (+02'48") | 1003 / 20438 | 151 / 73 |
| 22 | | 08'31" (+02'18") | 1001 / 21439 | 176 / 66 |
| 23 | | 09'06" (+02'53") | 995 / 22435 | 174 / 62 |
| 24 | | 08'42" (+02'29") | 1002 / 23438 | 174 / 65 |
| 25 | | 08'42" (+02'29") | 1002 / 24441 | 174 / 65 |
| 26 | | 08'42" (+02'29") | 1002 / 25444 | 174 / 65 |
| 27 | | 08'42" (+02'29") | 1002 / 26446 | 174 / 65 |
| 28 | | 08'42" (+02'29") | 1002 / 27449 | 174 / 65 |
| 29 | | 08'42" (+02'29") | 1002 / 28452 | 174 / 65 |
| 30 | | 12'20" (+06'07") | 997 / 29450 | 162 / 49 |
| 31 | | 12'20" (+06'07") | 997 / 30448 | 162 / 49 |
| 32 | | 12'20" (+06'07") | 997 / 31446 | 162 / 49 |
| 33 | | 14'16" (+08'03") | 1006 / 32452 | 94 / 74 |
| 34 | | 07'08" (+00'55") | 1004 / 33456 | 177 / 78 |
| 35 | | 06'40" (+00'27") | 991 / 34447 | 177 / 84 |
| 36 | | 09'34" (+03'21") | 1003 / 35450 | 115 / 90 |
| 37 | | 08'49" (+02'36") | 1004 / 36455 | 130 / 86 |
| 38 | | 08'41" (+02'28") | 992 / 37447 | 170 / 67 |
| 39 | | 07'28" (+01'15") | 1006 / 38454 | 158 / 84 |
| 40 | | 06'13" | 1000 / 39455 | 187 / 85 |
| 41 | | 07'35" (+01'22") | 997 / 40453 | 183 / 71 |
| 42 | | 11'10" (+04'57") | 996 / 41449 | 105 / 84 |
| 43 | | 10'10" (+03'57") | 1000 / 42450 | 88 / 110 |
| 44 | | 07'15" (+01'02") | 995 / 43446 | 183 / 75 |
| 45 | | 07'06" (+00'53") | 1005 / 44451 | 183 / 76 |
| 46 | | 07'11" (+00'58") | 1001 / 45453 | 186 / 74 |
| 47 | | 09'56" (+03'43") | 991 / 46444 | 106 / 94 |
| 48 | | 09'44" (+03'31") | 1002 / 47446 | 108 / 94 |
| 49 | | 09'24" (+03'11") | 1008 / 48455 | 162 / 65 |
| 50 | | 08'16" (+02'03") | 995 / 49450 | 170 / 70 |
| 51 | | 13'25" (+07'12") | 1003 / 50454 | 63 / 117 |
| 52 | | 07'52" (+01'39") | 997 / 51451 | 182 / 69 |
| 53 | | 07'41" (+01'28") | 1000 / 52451 | 183 / 70 |
| 54 | | 07'44" (+01'31") | 1001 / 53453 | 186 / 69 |
| 55 | | 08'25" (+02'12") | 997 / 54451 | 184 / 64 |
| 56 | | 07'55" (+01'42") | 1002 / 55453 | 176 / 71 |
GPS.開封禮~
What.錶上寫50,傳輸上來竟然是49.9952.....OH.my god!!!!
TESS狀況超好.衝去點炒飯,又衝去點紅茶....喔喔喔!是那個膠囊發揮作用嗎?還是心理作用?哈,下次內放糖粉好了.
我的狀況就不是很好,左小腿感覺不是很束西.腳底隱隱作痛,沒想到腳皮影響這麼大..要修腳皮,不然一跑長距離可會長水泡的咧.
1月累積里程 : 319.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'20" | 00:15'29" |
| 3 | 06'57" | 00:22'26" |
| 4 | 07'01" | 00:29'27" |
| 5 | 06'31" | 00:35'58" |
| 6 | 06'32" | 00:42'30" |
| 7 | 07'07" | 00:49'37" |
| 8 | 07'32" | 00:57'09" |
| 9 | 07'10" | 01:04'19" |
| 10 | 06'56" | 01:11'15" |
| 11 | 07'06" | 01:18'21" |
| 12 | 09'32" | 01:27'53" |
| 13 | 07'44" | 01:35'37" |
| 14 | 07'05" | 01:42'42" |
| 15 | 07'28" | 01:50'10" |
| 16 | 07'11" | 01:57'21" |
| 17 | 10'50" | 02:08'11" |
| 18 | 06'38" | 02:14'49" |
| 19 | 11'22" | 02:26'11" |
| 20 | 08'53" | 02:35'04" |
| 21 | 08'19" | 02:43'23" |
| 22 | 08'46" | 02:52'09" |
| 23 | 08'54" | 03:01'03" |
| 24 | 11'40" | 03:12'43" |
| 25 | 11'57" | 03:24'40" |
| 26 | 11'27" | 03:36'07" |
| 27 | 09'49" | 03:45'56" |
| 28 | 07'11" | 03:53'07" |
| 29 | 06'38" | 03:59'45" |
| 30 | 09'35" | 04:09'20" |
| 31 | 08'48" | 04:18'08" |
| 32 | 08'42" | 04:26'50" |
| 33 | 07'29" | 04:34'19" |
| 34 | 06'12" | 04:40'31" |
| 35 | 07'35" | 04:48'06" |
| 36 | 10'47" | 04:58'53" |
| 37 | 10'22" | 05:09'15" |
| 38 | 07'17" | 05:16'32" |
| 39 | 07'06" | 05:23'38" |
| 40 | 07'12" | 05:30'50" |
| 41 | 09'40" | 05:40'30" |
| 42 | 09'08" | 05:49'38" |
| 43 | 09'39" | 05:59'17" |
| 44 | 08'10" | 06:07'27" |
| 45 | 13'44" | 06:21'11" |
| 46 | 07'46" | 06:28'57" |
| 47 | 07'41" | 06:36'38" |
| 48 | 07'43" | 06:44'21" |
| 49 | 08'30" | 06:52'51" |
| 50 | 07'32" | 07:00'23" |
| 50.0 | -1197'-54" | 07:06'08" |
展開計圈分析
留言 
