|  全馬 | 03:51:30 | 05:29/km | 第22馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 03:51:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
李正大  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+02'54") | 00:57'48" (+05'47") | | 00:29'59" (+05'04") | | 00:24'55" | 00:54'04" (+02'03") | | 00:29'09" (+04'14") | | 00:26'29" (+01'34") | 00:52'01" | | 00:25'32" (+00'37") | | 00:30'21" (+05'26") | 00:55'36" (+03'35") | | 00:25'15" (+00'20") | |
日期: 2015-02-01 08:30 - 總爬升: 958 m - 平均心率: 84 - 卡路里: 3680 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'11") | 991 / 991 | | 2 | | 04'33" (+00'23") | 1005 / 1996 | | 3 | | 05'48" (+01'38") | 1005 / 3002 | | 4 | | 06'12" (+02'02") | 1005 / 4007 | | 5 | | 06'51" (+02'41") | 1011 / 5019 |
| 6 | | 05'29" (+01'19") | 974 / 5994 | | 7 | | 06'07" (+01'57") | 1006 / 7000 | | 8 | | 06'31" (+02'21") | 999 / 8000 | | 9 | | 05'50" (+01'40") | 1009 / 9009 | | 10 | | 05'57" (+01'47") | 997 / 10007 | | 11 | | 04'44" (+00'34") | 1016 / 11023 | | 12 | | 05'08" (+00'58") | 995 / 12019 | | 13 | | 05'12" (+01'02") | 1006 / 13026 | | 14 | | 04'55" (+00'45") | 1007 / 14033 | | 15 | | 04'57" (+00'47") | 1004 / 15038 | | 16 | | 06'32" (+02'22") | 1002 / 16040 | | 17 | | 05'31" (+01'21") | 1015 / 17055 | | 18 | | 05'45" (+01'35") | 998 / 18053 | | 19 | | 05'30" (+01'20") | 1007 / 19061 | | 20 | | 05'42" (+01'32") | 1003 / 20065 | | 21 | | 05'44" (+01'34") | 1007 / 21072 | | 22 | | 04'59" (+00'49") | 995 / 22068 | | 23 | | 05'27" (+01'17") | 1008 / 23077 | | 24 | | 05'19" (+01'09") | 999 / 24076 | | 25 | | 05'04" (+00'54") | 999 / 25076 | | 26 | | 04'54" (+00'44") | 1021 / 26098 | | 27 | | 04'39" (+00'29") | 999 / 27097 | | 28 | | 05'17" (+01'07") | 1006 / 28104 | | 29 | | 05'22" (+01'12") | 1010 / 29114 | | 30 | | 05'13" (+01'03") | 1003 / 30118 | | 31 | | 05'32" (+01'22") | 1007 / 31125 | | 32 | | 05'54" (+01'44") | 1001 / 32127 | | 33 | | 05'18" (+01'08") | 1008 / 33136 | | 34 | | 07'06" (+02'56") | 1003 / 34139 | | 35 | | 06'33" (+02'23") | 1006 / 35145 | | 36 | | 05'16" (+01'06") | 1012 / 36157 | | 37 | | 04'37" (+00'27") | 991 / 37148 | | 38 | | 04'53" (+00'43") | 1020 / 38168 | | 39 | | 06'00" (+01'50") | 985 / 39154 | | 40 | | 04'19" (+00'09") | 1008 / 40162 | | 41 | | 04'21" (+00'11") | 1004 / 41167 | | 42 | | 04'10" | 1009 / 42177 | | 43 | | 04'33" (+00'23") | 625 / 42802 |
 宜蘭李正大  宜蘭李正大  14年10月初右足拇指.不完全骨折痛點無礙時於11月8日後在完全沒練跑下去跑國道馬.想必過程絕對是一路抽筋到底～寒溪馬也是訓練不足下硬著頭皮撐完還好是自己不想跑得太痛苦秉持著上坡走.下坡跑抽筋情況不成發生.雙溪馬在自我感覺良好想像中開跑就衝出去後就發生漏氣.傷後每月練跑量不及250公里.爬坡後6公里內腓腸肌開始輕微抖動心裡就開始不安.趕緊降低速度陸續的被眾多跑友碾過～此
後連四頭肌也加入跳動最後接近終點20公尺足無名指也跟著抽筋.最欣慰成績居然比去年進步6分多.跑那麼多場第一次後半馬比前半馬快內～ 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 234.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'35" | 00:08'57" | | 3 | 05'47" | 00:14'44" | | 4 | 06'12" | 00:20'56" | | 5 | 06'53" | 00:27'49" | | 6 | 05'31" | 00:33'20" | | 7 | 06'06" | 00:39'26" | | 8 | 06'31" | 00:45'57" | | 9 | 05'54" | 00:51'51" | | 10 | 05'57" | 00:57'48" | | 11 | 04'46" | 01:02'34" | | 12 | 05'06" | 01:07'40" | | 13 | 05'12" | 01:12'52" | | 14 | 04'58" | 01:17'50" | | 15 | 04'53" | 01:22'43" | | 16 | 06'36" | 01:29'19" | | 17 | 05'31" | 01:34'50" | | 18 | 05'45" | 01:40'35" | | 19 | 05'32" | 01:46'07" | | 20 | 05'45" | 01:51'52" | | 21 | 05'42" | 01:57'34" | | 22 | 04'57" | 02:02'31" | | 23 | 05'32" | 02:08'03" | | 24 | 05'05" | 02:13'08" | | 25 | 05'13" | 02:18'21" | | 26 | 04'59" | 02:23'20" | | 27 | 04'37" | 02:27'57" | | 28 | 05'21" | 02:33'18" | | 29 | 04'41" | 02:37'59" | | 30 | 05'54" | 02:43'53" | | 31 | 05'24" | 02:49'17" | | 32 | 06'02" | 02:55'19" | | 33 | 05'18" | 03:00'37" | | 34 | 06'32" | 03:07'09" | | 35 | 07'05" | 03:14'14" | | 36 | 05'28" | 03:19'42" | | 37 | 04'34" | 03:24'16" | | 38 | 04'53" | 03:29'09" | | 39 | 06'00" | 03:35'09" | | 40 | 04'20" | 03:39'29" | | 41 | 04'25" | 03:43'54" | | 42 | 04'09" | 03:48'03" | | 42.6 | 05'53" | 03:51'39" |
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