19.1 km | 01:49:31 | 05:43/km日期: 2021-04-03 04:51 - 平均心率: 115 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 06'58" / 06'28" / 05'47" / 05'40" / 05'39" / 05'22" / 05'31" / 05'32" / 05'27" / 05'27" / 05'46" / 05'29" / 05'42" / 05'37" / 05'21" / 05'17" / 05'02" / 06'05" / 06'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'41") | 1000 / 1000 |
2 | | 06'27" (+02'10") | 1000 / 2000 |
3 | | 05'53" (+01'36") | 397 / 2397 |
4 | | 05'45" (+01'28") | 406 / 2804 |
5 | | 05'43" (+01'26") | 406 / 3210 |
6 | | 05'38" (+01'21") | 409 / 3620 |
7 | | 05'34" (+01'17") | 408 / 4028 |
8 | | 05'35" (+01'18") | 406 / 4435 |
9 | | 05'38" (+01'21") | 405 / 4841 |
10 | | 05'32" (+01'15") | 404 / 5245 |
11 | | 05'35" (+01'18") | 402 / 5648 |
12 | | 05'13" (+00'56") | 410 / 6059 |
13 | | 05'28" (+01'11") | 407 / 6466 |
14 | | 05'29" (+01'12") | 407 / 6873 |
15 | | 05'33" (+01'16") | 402 / 7276 |
16 | | 05'28" (+01'11") | 409 / 7686 |
17 | | 05'30" (+01'13") | 409 / 8095 |
18 | | 05'26" (+01'09") | 407 / 8502 |
19 | | 05'35" (+01'18") | 406 / 8908 |
20 | | 05'22" (+01'05") | 402 / 9311 |
21 | | 05'29" (+01'12") | 812 / 10123 |
22 | | 05'36" (+01'19") | 403 / 10527 |
23 | | 05'45" (+01'28") | 403 / 10930 |
24 | | 05'40" (+01'23") | 400 / 11331 |
25 | | 05'28" (+01'11") | 406 / 11738 |
26 | | 05'38" (+01'21") | 404 / 12142 |
27 | | 05'34" (+01'17") | 405 / 12547 |
28 | | 05'36" (+01'19") | 402 / 12950 |
29 | | 05'27" (+01'10") | 406 / 13357 |
30 | | 05'43" (+01'26") | 400 / 13758 |
31 | | 05'36" (+01'19") | 404 / 14163 |
32 | | 05'24" (+01'07") | 397 / 14560 |
33 | | 05'17" (+01'00") | 406 / 14966 |
34 | | 05'12" (+00'55") | 405 / 15372 |
35 | | 05'08" (+00'51") | 410 / 15782 |
36 | | 05'26" (+01'09") | 399 / 16182 |
37 | | 05'04" (+00'47") | 403 / 16585 |
38 | | 04'57" (+00'40") | 405 / 16991 |
39 | | 04'17" | 406 / 17397 |
40 | | 07'04" (+02'47") | 1000 / 18397 |
41 | | 06'26" (+02'09") | 731 / 19129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
281.32 km 多威 戰神 2 累積 :
472.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'28" | 00:13'26" |
3 | 05'47" | 00:19'13" |
4 | 05'40" | 00:24'53" |
5 | 05'39" | 00:30'32" |
6 | 05'22" | 00:35'54" |
7 | 05'31" | 00:41'25" |
8 | 05'32" | 00:46'57" |
9 | 05'27" | 00:52'24" |
10 | 05'27" | 00:57'51" |
11 | 05'46" | 01:03'37" |
12 | 05'29" | 01:09'06" |
13 | 05'42" | 01:14'48" |
14 | 05'37" | 01:20'25" |
15 | 05'21" | 01:25'46" |
16 | 05'17" | 01:31'03" |
17 | 05'02" | 01:36'05" |
18 | 06'05" | 01:42'10" |
19 | 06'38" | 01:48'48" |
19.1 | 05'32" | 01:49'31" |