| 賽後評分: 吃吃喝喝～不要再同路線跑兩次 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 152.94 km  MIZUNO SHADOW 累積 : 924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'58" | 00:01'58" | | 2 | 07'22" | 00:09'20" | | 3 | 07'14" | 00:16'34" | | 4 | 07'39" | 00:24'13" | | 5 | 07'09" | 00:31'22" | | 6 | 07'17" | 00:38'39" | | 7 | 08'14" | 00:46'53" | | 8 | 07'26" | 00:54'19" | | 9 | 07'08" | 01:01'27" | | 10 | 06'49" | 01:08'16" | | 11 | 09'23" | 01:17'39" | | 12 | 07'14" | 01:24'53" | | 13 | 06'58" | 01:31'51" | | 14 | 06'52" | 01:38'43" | | 15 | 07'49" | 01:46'32" | | 16 | 06'13" | 01:52'45" | | 17 | 09'14" | 02:01'59" | | 18 | 07'13" | 02:09'12" | | 19 | 07'37" | 02:16'49" | | 20 | 08'11" | 02:25'00" | | 21 | 08'24" | 02:33'24" | | 22 | 07'16" | 02:40'40" | | 23 | 07'36" | 02:48'16" | | 24 | 06'50" | 02:55'06" | | 25 | 09'11" | 03:04'17" | | 26 | 07'20" | 03:11'37" | | 27 | 06'02" | 03:17'39" | | 28 | 05'52" | 03:23'31" | | 29 | 06'02" | 03:29'33" | | 30 | 07'11" | 03:36'44" | | 31 | 05'48" | 03:42'32" | | 32 | 08'20" | 03:50'52" | | 33 | 08'00" | 03:58'52" | | 34 | 08'15" | 04:07'07" | | 35 | 06'14" | 04:13'21" | | 36 | 07'39" | 04:21'00" | | 37 | 07'26" | 04:28'26" | | 38 | 06'42" | 04:35'08" | | 39 | 05'50" | 04:40'58" | | 40 | 05'45" | 04:46'43" | | 41 | 07'02" | 04:53'45" | | 42 | 06'54" | 05:00'39" | | 43 | 07'23" | 05:08'02" | | 44 | 07'31" | 05:15'33" | | 45 | 08'43" | 05:24'16" | | 46 | 08'37" | 05:32'53" | | 47 | 07'17" | 05:40'10" | | 48 | 06'33" | 05:46'43" | | 49 | 07'16" | 05:53'59" | | 50 | 08'01" | 06:02'00" | | 51 | 08'57" | 06:10'57" | | 52 | 07'52" | 06:18'49" | | 53 | 08'39" | 06:27'28" | | 54 | 10'14" | 06:37'42" | | 55 | 08'29" | 06:46'11" | | 56 | 11'16" | 06:57'27" | | 57 | 08'11" | 07:05'38" | | 58 | 09'19" | 07:14'57" | | 59 | 11'49" | 07:26'46" | | 60 | 12'12" | 07:38'58" | | 61 | 12'01" | 07:50'59" | | 62 | 10'45" | 08:01'44" | | 63 | 07'50" | 08:09'34" | | 64 | 13'59" | 08:23'33" | | 65 | 11'47" | 08:35'20" | | 66 | 08'27" | 08:43'47" | | 67 | 06'28" | 08:50'15" | | 68 | 08'09" | 08:58'24" | | 69 | 09'00" | 09:07'24" | | 70 | 08'20" | 09:15'44" | | 71 | 11'53" | 09:27'37" | | 72 | 11'44" | 09:39'21" | | 73 | 10'58" | 09:50'19" | | 74 | 05'49" | 09:56'08" | | 75 | 07'30" | 10:03'38" | | 76 | 08'54" | 10:12'32" | | 77 | 07'20" | 10:19'52" | | 78 | 05'53" | 10:25'45" | | 79 | 06'06" | 10:31'51" | | 80 | 06'19" | 10:38'10" | | 81 | 05'26" | 10:43'36" | | 82 | 06'48" | 10:50'24" | | 83 | 09'27" | 10:59'51" | | 84 | 11'21" | 11:11'12" | | 85 | 10'24" | 11:21'36" | | 86 | 08'13" | 11:29'49" | | 87 | 07'40" | 11:37'29" | | 88 | 07'46" | 11:45'15" | | 89 | 10'16" | 11:55'31" | | 90 | 09'59" | 12:05'30" | | 91 | 07'46" | 12:13'16" | | 92 | 07'04" | 12:20'20" | | 93 | 08'21" | 12:28'41" | | 94 | 06'31" | 12:35'12" | | 95 | 07'23" | 12:42'35" | | 96 | 08'18" | 12:50'53" | | 97 | 08'09" | 12:59'02" | | 98 | 06'44" | 13:05'46" | | 99.0 | 04'34" | 13:10'21" |
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100.0 km | 13:14:39 | 07:56/km | 第26馬
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