10.0 km | 00:50:06 | 05:00/km日期: 2021-04-01 19:39 - 總爬升: 123 m - 平均心率: 164 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'20" / 04'49" / 04'21" / 04'17" / 14'03" / 04'46" / 04'38" / 04'27" / 25'56" / 05'17" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'33") | 1000 / 2000 |
| 3 | | 04'20" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 05'32" (+01'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 04'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+01'43") | 1000 / 9000 |
| 10 | | 04'54" (+00'38") | 1000 / 10000 |
| 11 | | 18'26" (+14'10") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'49" | 00:11'09" |
| 3 | 04'21" | 00:15'30" |
| 4 | 04'17" | 00:19'47" |
| 5 | 14'03" | 00:33'50" |
| 6 | 04'46" | 00:38'36" |
| 7 | 04'38" | 00:43'14" |
| 8 | 04'27" | 00:47'41" |
| 9 | 25'56" | 01:13'37" |
| 10 | 05'17" | 01:18'54" |
| 10.0 | 18'03" | 01:18'57" |
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