10.0 km | 00:47:54 | 04:46/km日期: 2015-02-03 20:23 - 卡路里: 730 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'32" / 04'38" / 04'49" / 05'05" / 05'03" / 04'54" / 04'39" / 04'49" / 04'42" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'04" | 15 / 10015 |
2月累積里程 : 106.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'49" | 00:13'59" |
| 4 | 05'05" | 00:19'04" |
| 5 | 05'03" | 00:24'07" |
| 6 | 04'54" | 00:29'01" |
| 7 | 04'39" | 00:33'40" |
| 8 | 04'49" | 00:38'29" |
| 9 | 04'42" | 00:43'11" |
| 10 | 04'40" | 00:47'51" |
| 10.0 | 04'17" | 00:47'55" |
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