|  全馬 | 06:45:54 | 09:37/km | 第4馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 06:45:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'55" (+06'47") | 01:39'27" (+09'45") | | 00:51'32" (+10'24") | | 00:42'10" (+01'02") | 01:33'13" (+03'31") | | 00:51'03" (+09'55") | | 00:47'33" (+06'25") | 01:29'42" | | 00:42'09" (+01'01") | | 00:58'19" (+17'11") | 01:39'27" (+09'45") | | 00:41'08" | |
日期: 2015-02-01 08:32 - 總爬升: 896 m - 平均心率: 66 - 卡路里: 3641 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+00'18") | 1001 / 1001 | | 2 | | 07'25" (+00'04") | 1007 / 2008 | | 3 | | 10'23" (+03'02") | 1007 / 3016 | | 4 | | 10'59" (+03'38") | 1009 / 4025 | | 5 | | 11'23" (+04'02") | 1010 / 5036 |
| 6 | | 09'30" (+02'09") | 1010 / 6047 | | 7 | | 10'26" (+03'05") | 1010 / 7057 | | 8 | | 11'42" (+04'21") | 1009 / 8067 | | 9 | | 10'08" (+02'47") | 1007 / 9074 | | 10 | | 09'33" (+02'12") | 1007 / 10082 | | 11 | | 07'26" (+00'05") | 1010 / 11093 | | 12 | | 08'48" (+01'27") | 1003 / 12096 | | 13 | | 09'26" (+02'05") | 1001 / 13098 | | 14 | | 08'35" (+01'14") | 1012 / 14110 | | 15 | | 08'08" (+00'47") | 1003 / 15113 | | 16 | | 11'04" (+03'43") | 1014 / 16127 | | 17 | | 10'16" (+02'55") | 1002 / 17129 | | 18 | | 11'07" (+03'46") | 1011 / 18141 | | 19 | | 08'56" (+01'35") | 1008 / 19150 | | 20 | | 09'20" (+01'59") | 1002 / 20153 | | 21 | | 10'16" (+02'55") | 1003 / 21156 | | 22 | | 08'47" (+01'26") | 1012 / 22168 | | 23 | | 10'09" (+02'48") | 979 / 23148 | | 24 | | 08'46" (+01'25") | 1007 / 24155 | | 25 | | 09'44" (+02'23") | 1006 / 25162 | | 26 | | 09'04" (+01'43") | 1008 / 26171 | | 27 | | 08'01" (+00'40") | 1007 / 27178 | | 28 | | 08'09" (+00'48") | 1011 / 28189 | | 29 | | 07'27" (+00'06") | 1000 / 29190 | | 30 | | 09'14" (+01'53") | 1011 / 30201 | | 31 | | 10'28" (+03'07") | 1005 / 31206 | | 32 | | 13'10" (+05'49") | 1006 / 32213 | | 33 | | 10'41" (+03'20") | 1006 / 33220 | | 34 | | 12'37" (+05'16") | 1013 / 34233 | | 35 | | 11'12" (+03'51") | 1010 / 35243 | | 36 | | 09'43" (+02'22") | 1005 / 36249 | | 37 | | 07'57" (+00'36") | 1005 / 37254 | | 38 | | 07'21" | 1002 / 38257 | | 39 | | 08'14" (+00'53") | 1009 / 39266 | | 40 | | 07'38" (+00'17") | 1010 / 40277 | | 41 | | 07'51" (+00'30") | 1005 / 41282 | | 42 | | 07'21" | 1015 / 42297 |
 台北市Summer  0201 雙膝硬化殘念五分鐘完賽(代跑)
破集集爛PB xD
哈哈哈哈，真的好冷啊！
雖然被關門了，但還是完賽了！已開心！
上坡真的太混了，原本計算是可以完賽
但腳底外側跟腳掌真的很痛，只有下坡才開始加速
應該是不會來雪恥了 真的很硬
時間因為關門所以現場無法查@@ 只能填個大概 賽前宣言: 跟著Roger大哥跑關門 賽後評分: 補給不錯 但車子很多~風景美,寄物效率優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 185.10 km  Mizuno Hitogami 2 累積 : 312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'25" | 00:15'05" | | 3 | 10'24" | 00:25'29" | | 4 | 10'58" | 00:36'27" | | 5 | 11'28" | 00:47'55" | | 6 | 09'24" | 00:57'19" | | 7 | 10'25" | 01:07'44" | | 8 | 11'55" | 01:19'39" | | 9 | 09'58" | 01:29'37" | | 10 | 09'50" | 01:39'27" | | 11 | 07'25" | 01:46'52" | | 12 | 08'44" | 01:55'36" | | 13 | 09'28" | 02:05'04" | | 14 | 08'07" | 02:13'11" | | 15 | 08'26" | 02:21'37" | | 16 | 11'17" | 02:32'54" | | 17 | 09'58" | 02:42'52" | | 18 | 11'23" | 02:54'15" | | 19 | 09'10" | 03:03'25" | | 20 | 09'15" | 03:12'40" | | 21 | 09'54" | 03:22'34" | | 22 | 08'59" | 03:31'33" | | 23 | 10'18" | 03:41'51" | | 24 | 08'28" | 03:50'19" | | 25 | 09'54" | 04:00'13" | | 26 | 09'12" | 04:09'25" | | 27 | 08'14" | 04:17'39" | | 28 | 07'56" | 04:25'35" | | 29 | 07'42" | 04:33'17" | | 30 | 09'05" | 04:42'22" | | 31 | 09'50" | 04:52'12" | | 32 | 12'51" | 05:05'03" | | 33 | 11'25" | 05:16'28" | | 34 | 11'27" | 05:27'55" | | 35 | 12'46" | 05:40'41" | | 36 | 09'32" | 05:50'13" | | 37 | 08'13" | 05:58'26" | | 38 | 07'34" | 06:06'00" | | 39 | 08'07" | 06:14'07" | | 40 | 07'42" | 06:21'49" | | 41 | 07'46" | 06:29'35" | | 42 | 07'27" | 06:37'02" | | 43 | 07'16" | 06:44'18" | | 42.8 | -5'-29" | 06:45'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
