23.1 km | 02:48:38 | 07:18/km日期: 2021-03-31 17:12 - 平均心率: 155 - 卡路里: 1142 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'07" / 06'08" / 05'56" / 05'12" / 04'46" / 05'16" / 05'20" / 05'12" / 05'04" / 42'21" / 05'45" / 05'22" / 05'04" / 04'54" / 04'59" / 07'22" / 06'34" / 06'19" / 06'19" / 06'39" / 06'37" / 06'39" / 67'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
421.32 km 
ASICS GEL-PULSE 11 1012A467-401 累積 :
2101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'12" | 00:23'23" |
| 5 | 04'46" | 00:28'09" |
| 6 | 05'16" | 00:33'25" |
| 7 | 05'20" | 00:38'45" |
| 8 | 05'12" | 00:43'57" |
| 9 | 05'04" | 00:49'01" |
| 10 | 42'21" | 01:31'22" |
| 11 | 05'45" | 01:37'07" |
| 12 | 05'22" | 01:42'29" |
| 13 | 05'04" | 01:47'33" |
| 14 | 04'54" | 01:52'27" |
| 15 | 04'59" | 01:57'26" |
| 16 | 07'22" | 02:04'48" |
| 17 | 06'34" | 02:11'22" |
| 18 | 06'19" | 02:17'41" |
| 19 | 06'19" | 02:24'00" |
| 20 | 06'39" | 02:30'39" |
| 21 | 06'37" | 02:37'16" |
| 22 | 06'39" | 02:43'55" |
| 23.1 | 04'23" | 02:48'38" |
留言 
