24.2 km | 02:09:20 | 05:20/km日期: 2021-03-21 05:23 - 地點: 龍岡大操場20圈 - 天氣: 冷 - 平均心率: 145 - 卡路里: 1247 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 04'35" / 05'26" / 07'13" / 05'34" / 05'24" / 05'23" / 05'12" / 05'15" / 05'37" / 05'18" / 05'09" / 05'14" / 05'14" / 05'22" / 05'54" / 05'14" / 05'10" / 05'20" / 05'21" / 05'12" / 05'08" / 05'14" / 05'19" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'14" (+00'08") | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 1000 / 17000 |
| 18 | | 05'20" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'14") | 1000 / 19000 |
| 20 | | 05'12" (+00'06") | 1000 / 20000 |
| 21 | | 05'08" (+00'02") | 1000 / 21000 |
| 22 | | 05'13" (+00'07") | 1000 / 22000 |
| 23 | | 05'18" (+00'12") | 1000 / 23000 |
| 24 | | 05'20" (+00'14") | 1000 / 24000 |
| 25 | | 05'15" (+00'09") | 187 / 24187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
214.86 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'26" | 00:10'01" |
| 3 | 07'13" | 00:17'14" |
| 4 | 05'34" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'12" | 00:38'47" |
| 8 | 05'15" | 00:44'02" |
| 9 | 05'37" | 00:49'39" |
| 10 | 05'18" | 00:54'57" |
| 11 | 05'09" | 01:00'06" |
| 12 | 05'14" | 01:05'20" |
| 13 | 05'14" | 01:10'34" |
| 14 | 05'22" | 01:15'56" |
| 15 | 05'54" | 01:21'50" |
| 16 | 05'14" | 01:27'04" |
| 17 | 05'10" | 01:32'14" |
| 18 | 05'20" | 01:37'34" |
| 19 | 05'21" | 01:42'55" |
| 20 | 05'12" | 01:48'07" |
| 21 | 05'08" | 01:53'15" |
| 22 | 05'14" | 01:58'29" |
| 23 | 05'19" | 02:03'48" |
| 24 | 05'20" | 02:09'08" |
| 24.2 | 05'14" | 02:10'07" |
23137.3 km | 
115.9 km
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