18.0 km | 01:23:31 | 04:38/km日期: 2015-01-31 15:57 - 地點: 河濱公園 - 天氣: 陰雨 - 平均心率: 163 - 卡路里: 1200 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'25" / 04'38" / 04'49" / 04'38" / 04'45" / 04'36" / 04'39" / 04'38" / 04'45" / 04'34" / 04'42" / 04'45" / 04'40" / 04'40" / 04'37" / 04'28" / 04'28" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" (+00'15") | 1000 / 13000 |
| 14 | | 04'40" (+00'15") | 1000 / 14000 |
| 15 | | 04'35" (+00'10") | 1000 / 15000 |
| 16 | | 04'28" (+00'03") | 1000 / 16000 |
| 17 | | 04'28" (+00'03") | 1000 / 17000 |
| 18 | | 04'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" (+00'50") | 21 / 18021 |
用 T pace 跑了18K, 天很涼跑起來真的很舒服!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
196.00 km 
ADIDAS adizero adios 2 累積 :
347.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'38" | 00:09'03" |
| 3 | 04'49" | 00:13'52" |
| 4 | 04'38" | 00:18'30" |
| 5 | 04'45" | 00:23'15" |
| 6 | 04'36" | 00:27'51" |
| 7 | 04'39" | 00:32'30" |
| 8 | 04'38" | 00:37'08" |
| 9 | 04'45" | 00:41'53" |
| 10 | 04'34" | 00:46'27" |
| 11 | 04'42" | 00:51'09" |
| 12 | 04'45" | 00:55'54" |
| 13 | 04'40" | 01:00'34" |
| 14 | 04'40" | 01:05'14" |
| 15 | 04'37" | 01:09'51" |
| 16 | 04'28" | 01:14'19" |
| 17 | 04'28" | 01:18'47" |
| 18 | 04'38" | 01:23'25" |
| 18.0 | 05'33" | 01:23'32" |
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