22.0 km | 02:02:43 | 05:34/km日期: 2021-03-28 06:13 - 平均心率: 159 - 卡路里: 1319 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'35" / 05'55" / 06'11" / 06'09" / 05'58" / 06'25" / 05'55" / 05'45" / 05'38" / 05'40" / 04'57" / 04'39" / 04'42" / 04'41" / 05'45" / 04'58" / 05'23" / 05'36" / 05'45" / 05'37" / 06'46" / 04'37" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 460.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'55" | 00:12'30" |
3 | 06'11" | 00:18'41" |
4 | 06'09" | 00:24'50" |
5 | 05'58" | 00:30'48" |
6 | 06'25" | 00:37'13" |
7 | 05'55" | 00:43'08" |
8 | 05'45" | 00:48'53" |
9 | 05'38" | 00:54'31" |
10 | 05'40" | 01:00'11" |
11 | 04'57" | 01:05'08" |
12 | 04'39" | 01:09'47" |
13 | 04'42" | 01:14'29" |
14 | 04'41" | 01:19'10" |
15 | 05'45" | 01:24'55" |
16 | 04'58" | 01:29'53" |
17 | 05'23" | 01:35'16" |
18 | 05'36" | 01:40'52" |
19 | 05'45" | 01:46'37" |
20 | 05'37" | 01:52'14" |
21 | 06'46" | 01:59'00" |
22 | 04'37" | 02:03'37" |
22.0 | 08'14" | 02:03'42" |