7.9 km | 01:49:33 | 13:55/km日期: 2020-10-07 16:17 - 總爬升: 156 m - 卡路里: 623 Cal - 平均步頻: 136
Pace: 07'05" / 07'14" / 07'07" / 09'33" / 09'22" / 09'41" / 12'44" / 46'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 07'13" (+00'09") | 1000 / 2000 |
3 | | 07'07" (+00'03") | 1000 / 3000 |
4 | | 09'32" (+02'28") | 1000 / 4000 |
5 | | 09'22" (+02'18") | 1000 / 5000 |
6 | | 09'41" (+02'37") | 1000 / 6000 |
7 | | 12'43" (+05'39") | 1000 / 7000 |
8 | | 53'45" (+46'41") | 870 / 7870 |
10月累積里程 : 45.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'14" | 00:14'19" |
3 | 07'07" | 00:21'26" |
4 | 09'33" | 00:30'59" |
5 | 09'22" | 00:40'21" |
6 | 09'41" | 00:50'02" |
7 | 12'44" | 01:02'46" |
7.9 | 46'05" | 01:42'54" |