6.8 km | 01:26:05 | 12:35/km日期: 2020-10-03 16:37 - 卡路里: 443 Cal - 平均步頻: 116
Pace: 11'58" / 10'25" / 08'48" / 10'03" / 09'29" / 09'40" / 30'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+03'10") | 1000 / 1000 |
2 | | 10'25" (+01'37") | 1000 / 2000 |
3 | | 08'48" | 1000 / 3000 |
4 | | 10'03" (+01'15") | 1000 / 4000 |
5 | | 09'29" (+00'41") | 1000 / 5000 |
6 | | 09'39" (+00'51") | 1000 / 6000 |
7 | | 30'36" (+21'48") | 839 / 6839 |
10月累積里程 : 45.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 10'25" | 00:22'23" |
3 | 08'48" | 00:31'11" |
4 | 10'03" | 00:41'14" |
5 | 09'29" | 00:50'43" |
6 | 09'40" | 01:00'23" |
6.8 | 30'37" | 01:26'06" |