21.5 km | 02:10:26 | 06:03/km日期: 2021-03-27 05:39 - 地點: 新豐西瓜試跑 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 06'09" / 06'39" / 07'25" / 05'41" / 06'00" / 07'34" / 06'05" / 05'34" / 05'39" / 05'43" / 08'22" / 05'45" / 05'24" / 05'14" / 05'12" / 08'01" / 06'38" / 05'30" / 05'33" / 04'59" / 04'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'51") | 1000 / 1000 |
| 2 | | 06'38" (+02'20") | 1000 / 2000 |
| 3 | | 07'24" (+03'06") | 1000 / 3000 |
| 4 | | 05'41" (+01'23") | 1000 / 4000 |
| 5 | | 05'59" (+01'41") | 1000 / 5000 |
| 6 | | 07'34" (+03'16") | 1000 / 6000 |
| 7 | | 06'04" (+01'46") | 1000 / 7000 |
| 8 | | 05'33" (+01'15") | 1000 / 8000 |
| 9 | | 05'39" (+01'21") | 1000 / 9000 |
| 10 | | 05'42" (+01'24") | 1000 / 10000 |
| 11 | | 08'22" (+04'04") | 1000 / 11000 |
| 12 | | 05'44" (+01'26") | 1000 / 12000 |
| 13 | | 05'24" (+01'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'55") | 1000 / 14000 |
| 15 | | 05'12" (+00'54") | 1000 / 15000 |
| 16 | | 08'00" (+03'42") | 1000 / 16000 |
| 17 | | 06'38" (+02'20") | 1000 / 17000 |
| 18 | | 05'29" (+01'11") | 1000 / 18000 |
| 19 | | 05'33" (+01'15") | 1000 / 19000 |
| 20 | | 04'58" (+00'40") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 05'36" (+01'18") | 536 / 21536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
215.95 km 
Nike ZoomX Vaporfly NEXT% 粉紅 累積 :
1596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'39" | 00:12'48" |
| 3 | 07'25" | 00:20'13" |
| 4 | 05'41" | 00:25'54" |
| 5 | 06'00" | 00:31'54" |
| 6 | 07'34" | 00:39'28" |
| 7 | 06'05" | 00:45'33" |
| 8 | 05'34" | 00:51'07" |
| 9 | 05'39" | 00:56'46" |
| 10 | 05'43" | 01:02'29" |
| 11 | 08'22" | 01:10'51" |
| 12 | 05'45" | 01:16'36" |
| 13 | 05'24" | 01:22'00" |
| 14 | 05'14" | 01:27'14" |
| 15 | 05'12" | 01:32'26" |
| 16 | 08'01" | 01:40'27" |
| 17 | 06'38" | 01:47'05" |
| 18 | 05'30" | 01:52'35" |
| 19 | 05'33" | 01:58'08" |
| 20 | 04'59" | 02:03'07" |
| 21 | 04'19" | 02:07'26" |
| 21.5 | 05'37" | 02:10'27" |
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