13.1 km | 01:10:30 | 05:21/km日期: 2021-03-22 21:02 - 平均心率: 156 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 06'17" / 05'39" / 05'35" / 05'28" / 05'22" / 05'22" / 05'18" / 11'40" / 05'17" / 05'05" / 05'00" / 05'07" / 04'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'28" | 00:22'59" |
| 5 | 05'22" | 00:28'21" |
| 6 | 05'22" | 00:33'43" |
| 7 | 05'18" | 00:39'01" |
| 8 | 11'40" | 00:50'41" |
| 9 | 05'17" | 00:55'58" |
| 10 | 05'05" | 01:01'03" |
| 11 | 05'00" | 01:06'03" |
| 12 | 05'07" | 01:11'10" |
| 13 | 04'50" | 01:16'00" |
| 13.1 | 05'21" | 01:16'48" |
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