10.0 km | 00:53:21 | 05:19/km日期: 2021-03-25 04:55 - 平均心率: 141 - 卡路里: 503 Cal - 平均步頻: 212
Pace: 05'33" / 04'57" / 04'57" / 04'58" / 08'58" / 05'13" / 05'30" / 05'34" / 08'24" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'51") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 333.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'57" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'58" | 00:20'25" |
| 5 | 08'58" | 00:29'23" |
| 6 | 05'13" | 00:34'36" |
| 7 | 05'30" | 00:40'06" |
| 8 | 05'34" | 00:45'40" |
| 9 | 08'24" | 00:54'04" |
| 10 | 05'17" | 00:59'21" |
| 10.0 | 05'16" | 00:59'24" |
留言 
展開計圈分析
