5.0 km | 00:30:53 | 06:09/km日期: 2013-04-10 19:00 - 平均心率: 166 - 卡路里: 248 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'52" / 06'17" / 06'21" / 06'16" / 05'55" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 194 / 194 |
| 2 | | 05'46" (+00'13") | 210 / 405 |
| 3 | | 05'59" (+00'26") | 208 / 614 |
| 4 | | 05'42" (+00'09") | 204 / 818 |
| 5 | | 06'10" (+00'37") | 213 / 1032 |
| 6 | | 06'05" (+00'32") | 213 / 1245 |
| 7 | | 06'21" (+00'48") | 206 / 1452 |
| 8 | | 06'22" (+00'49") | 214 / 1666 |
| 9 | | 06'32" (+00'59") | 203 / 1870 |
| 10 | | 06'07" (+00'34") | 209 / 2080 |
| 11 | | 06'28" (+00'55") | 215 / 2296 |
| 12 | | 06'35" (+01'02") | 212 / 2508 |
| 13 | | 06'39" (+01'06") | 215 / 2724 |
| 14 | | 05'48" (+00'15") | 215 / 2939 |
| 15 | | 06'06" (+00'33") | 223 / 3163 |
| 16 | | 06'04" (+00'31") | 222 / 3385 |
| 17 | | 06'24" (+00'51") | 221 / 3606 |
| 18 | | 06'22" (+00'49") | 217 / 3823 |
| 19 | | 06'04" (+00'31") | 208 / 4032 |
| 20 | | 06'01" (+00'28") | 218 / 4250 |
| 21 | | 06'01" (+00'28") | 221 / 4472 |
| 22 | | 06'00" (+00'27") | 219 / 4691 |
| 23 | | 05'48" (+00'15") | 212 / 4903 |
| 24 | | 06'03" (+00'30") | 107 / 5011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
44.74 km 
NIKE FREE 3.0 v3 累積 :
572.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 06'21" | 00:18'30" |
| 4 | 06'16" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 5.0 | 11'10" | 00:30'53" |
展開計圈分析
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