12.0 km | 01:09:50 | 05:47/km日期: 2021-03-24 18:08 - 平均心率: 150 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 08'10" / 06'14" / 05'37" / 05'42" / 05'46" / 05'43" / 05'45" / 05'41" / 05'40" / 05'36" / 05'47" / 05'45" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'00") | 1000 / 1000 |
2 | | 05'59" (+00'23") | 1000 / 2000 |
3 | | 05'37" (+00'01") | 1000 / 3000 |
4 | | 05'41" (+00'05") | 1000 / 4000 |
5 | | 05'46" (+00'10") | 1000 / 5000 |
6 | | 05'43" (+00'07") | 1000 / 6000 |
7 | | 05'44" (+00'08") | 1000 / 7000 |
8 | | 05'41" (+00'05") | 1000 / 8000 |
9 | | 05'39" (+00'03") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'46" (+00'10") | 1000 / 11000 |
12 | | 05'45" (+00'09") | 1000 / 12000 |
13 | | 04'36" | 43 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
210.46 km Nike Pegasus35 累積 :
954.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'14" | 00:14'24" |
3 | 05'37" | 00:20'01" |
4 | 05'42" | 00:25'43" |
5 | 05'46" | 00:31'29" |
6 | 05'43" | 00:37'12" |
7 | 05'45" | 00:42'57" |
8 | 05'41" | 00:48'38" |
9 | 05'40" | 00:54'18" |
10 | 05'36" | 00:59'54" |
11 | 05'47" | 01:05'41" |
12 | 05'45" | 01:11'26" |
12.0 | 04'37" | 01:11'38" |