10.3 km | 00:45:54 | 04:27/km日期: 2015-01-29 23:21 - 卡路里: 443 Cal - 總步數: 8974 - 平均步頻: 195 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 70%
Pace: 04'21" / 04'16" / 04'25" / 04'32" / 04'37" / 04'33" / 04'28" / 04'25" / 04'28" / 04'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" | 1009 / 1009 | 187 / 123 |
| 2 | | 04'18" | 991 / 2000 | 195 / 119 |
| 3 | | 04'23" (+00'05") | 1006 / 3007 | 195 / 116 |
| 4 | | 04'34" (+00'16") | 1002 / 4009 | 194 / 112 |
| 5 | | 04'37" (+00'19") | 999 / 5008 | 193 / 112 |
| 6 | | 04'33" (+00'15") | 999 / 6008 | 196 / 112 |
| 7 | | 04'26" (+00'08") | 994 / 7003 | 198 / 113 |
| 8 | | 04'25" (+00'07") | 997 / 8001 | 200 / 112 |
| 9 | | 04'28" (+00'10") | 1008 / 9009 | 198 / 112 |
| 10 | | 04'31" (+00'13") | 996 / 10006 | 196 / 112 |
| 11 | | 04'37" (+00'19") | 270 / 10276 | 195 / 110 |
1月累積里程 : 29.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'16" | 00:08'37" |
| 3 | 04'25" | 00:13'02" |
| 4 | 04'32" | 00:17'34" |
| 5 | 04'37" | 00:22'11" |
| 6 | 04'33" | 00:26'44" |
| 7 | 04'28" | 00:31'12" |
| 8 | 04'25" | 00:35'37" |
| 9 | 04'28" | 00:40'05" |
| 10 | 04'31" | 00:44'36" |
| 10.3 | 04'41" | 00:45'54" |
展開計圈分析
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