15.0 km | 01:37:12 | 06:28/km日期: 2021-03-25 18:07 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'12" / 05'34" / 05'23" / 05'31" / 06'45" / 06'33" / 06'31" / 06'14" / 19'25" / 07'42" / 09'49" / 07'48" / 05'34" / 07'16" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'51") | 8728 / 8728 |
2 | | 03'57" (+00'44") | 300 / 9028 |
3 | | 36'10" (+32'57") | 41 / 9069 |
4 | | 03'49" (+00'36") | 308 / 9378 |
5 | | 25'45" (+22'32") | 58 / 9437 |
6 | | 03'47" (+00'34") | 299 / 9736 |
7 | | 27'37" (+24'24") | 54 / 9791 |
8 | | 03'39" (+00'26") | 296 / 10087 |
9 | | 21'05" (+17'52") | 70 / 10158 |
10 | | 03'33" (+00'20") | 303 / 10461 |
11 | | 43'04" (+39'51") | 93 / 10554 |
12 | | 03'26" (+00'13") | 307 / 10862 |
13 | | 27'02" (+23'49") | 57 / 10919 |
14 | | 03'17" (+00'04") | 305 / 11224 |
15 | | 29'38" (+26'25") | 56 / 11281 |
16 | | 03'21" (+00'08") | 298 / 11579 |
17 | | 27'44" (+24'31") | 58 / 11638 |
18 | | 03'48" (+00'35") | 299 / 11937 |
19 | | 29'22" (+26'09") | 53 / 11991 |
20 | | 03'13" | 295 / 12286 |
21 | | 06'12" (+02'59") | 2723 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 460.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'34" | 00:11'46" |
3 | 05'23" | 00:17'09" |
4 | 05'31" | 00:22'40" |
5 | 06'45" | 00:29'25" |
6 | 06'33" | 00:35'58" |
7 | 06'31" | 00:42'29" |
8 | 06'14" | 00:48'43" |
9 | 19'25" | 01:08'08" |
10 | 07'42" | 01:15'50" |
11 | 09'49" | 01:25'39" |
12 | 07'48" | 01:33'27" |
13 | 05'34" | 01:39'01" |
14 | 07'16" | 01:46'17" |
15 | 06'10" | 01:52'27" |
15.0 | 06'10" | 01:52'31" |