10.0 km | 00:50:07 | 04:59/km日期: 2015-01-29 20:47 - 地點: 平鎮高中操場 - 卡路里: 542 Cal - 溫度: 17°C - 濕度: 93%
Pace: 04'55" / 04'13" / 04'35" / 04'54" / 05'53" / 05'30" / 04'56" / 05'02" / 05'02" / 04'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'35" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+01'41") | 1000 / 5000 |
| 6 | | 05'29" (+01'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'43") | 1000 / 7000 |
| 8 | | 05'02" (+00'50") | 1000 / 8000 |
| 9 | | 05'01" (+00'49") | 1000 / 9000 |
| 10 | | 04'57" (+00'45") | 1000 / 10000 |
| 11 | | 04'53" (+00'41") | 36 / 10036 |
鎮西堡之後的第一次恢復跑，混了好幾天才來跑，果然舉步維艱，根本是拖著身體跑啊....禮拜天又要跑櫻花馬，想到就累了XD
1月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'13" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'54" | 00:18'37" |
| 5 | 05'53" | 00:24'30" |
| 6 | 05'30" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 05'02" | 00:39'58" |
| 9 | 05'02" | 00:45'00" |
| 10 | 04'57" | 00:49'57" |
| 10.0 | 04'58" | 00:50'08" |
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