10.1 km | 00:44:53 | 04:27/km日期: 2015-01-28 17:37 - 卡路里: 811 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'13" / 05'09" / 04'38" / 04'09" / 04'03" / 04'04" / 04'12" / 04'15" / 04'23" / 04'29" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'11") | 1011 / 1011 |
| 2 | | 05'08" (+01'08") | 1002 / 2014 |
| 3 | | 04'38" (+00'38") | 1007 / 3021 |
| 4 | | 04'10" (+00'10") | 1008 / 4030 |
| 5 | | 04'00" | 1008 / 5038 |
| 6 | | 04'05" (+00'05") | 1022 / 6060 |
| 7 | | 04'09" (+00'09") | 999 / 7060 |
| 8 | | 04'17" (+00'17") | 1017 / 8078 |
| 9 | | 04'23" (+00'23") | 1006 / 9084 |
| 10 | | 04'29" (+00'29") | 985 / 10070 |
1月累積里程 : 185.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 04'38" | 00:15'00" |
| 4 | 04'09" | 00:19'09" |
| 5 | 04'03" | 00:23'12" |
| 6 | 04'04" | 00:27'16" |
| 7 | 04'12" | 00:31'28" |
| 8 | 04'15" | 00:35'43" |
| 9 | 04'23" | 00:40'06" |
| 10 | 04'29" | 00:44'35" |
| 10.1 | 04'16" | 00:44'53" |
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