12.5 km | 01:17:08 | 06:09/km日期: 2021-03-23 06:58 - 地點: 台中市中央公園 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'52" / 05'50" / 06'40" / 06'58" / 05'46" / 07'04" / 06'11" / 06'14" / 06'51" / 07'04" / 06'25" / 06'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'50") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 541 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
108.71 km 
Asics 虎走6 累積 :
684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 06'40" | 00:18'22" |
| 4 | 06'58" | 00:25'20" |
| 5 | 05'46" | 00:31'06" |
| 6 | 07'04" | 00:38'10" |
| 7 | 06'11" | 00:44'21" |
| 8 | 06'14" | 00:50'35" |
| 9 | 06'51" | 00:57'26" |
| 10 | 07'04" | 01:04'30" |
| 11 | 06'25" | 01:10'55" |
| 12 | 06'08" | 01:17'03" |
| 12.5 | 06'44" | 01:20'42" |
展開計圈分析
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