10.1 km | 01:19:50 | 07:53/km日期: 2021-03-21 07:12 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 07'48" / 07'51" / 09'22" / 07'33" / 07'32" / 07'33" / 09'38" / 07'29" / 07'06" / 07'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'54") | 1000 / 1000 |
| 2 | | 07'51" (+00'58") | 1000 / 2000 |
| 3 | | 07'32" (+00'39") | 267 / 2267 |
| 4 | | 01:50'10" (+43'17") | 15 / 2283 |
| 5 | | 07'39" (+00'46") | 1000 / 3283 |
| 6 | | 07'29" (+00'36") | 1000 / 4283 |
| 7 | | 07'35" (+00'42") | 1000 / 5283 |
| 8 | | 07'28" (+00'35") | 1000 / 6283 |
| 9 | | 07'27" (+00'34") | 560 / 6844 |
| 10 | | 04:05'32" (+58'39") | 9 / 6853 |
| 11 | | 07'13" (+00'20") | 1000 / 7853 |
| 12 | | 07'25" (+00'32") | 1000 / 8853 |
| 13 | | 07'18" (+00'25") | 1000 / 9853 |
| 14 | | 06'53" | 248 / 10102 |
| 15 | | 01'28" | 5 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 45.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'51" | 00:15'39" |
| 3 | 09'22" | 00:25'01" |
| 4 | 07'33" | 00:32'34" |
| 5 | 07'32" | 00:40'06" |
| 6 | 07'33" | 00:47'39" |
| 7 | 09'38" | 00:57'17" |
| 8 | 07'29" | 01:04'46" |
| 9 | 07'06" | 01:11'52" |
| 10 | 07'22" | 01:19'14" |
| 10.1 | 05'31" | 01:19'50" |
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