13.9 km | 01:00:09 | 04:20/km日期: 2013-04-03 19:35 - 地點: 明新科技大學 - 天氣: 小熱 - 卡路里: 836 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'01" / 04'06" / 04'13" / 04'15" / 04'18" / 04'21" / 04'24" / 04'29" / 04'18" / 04'21" / 04'24" / 04'28" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 449 / 449 |
| 2 | | 04'02" (+00'07") | 465 / 914 |
| 3 | | 04'03" (+00'08") | 468 / 1382 |
| 4 | | 04'05" (+00'10") | 464 / 1847 |
| 5 | | 04'09" (+00'14") | 464 / 2311 |
| 6 | | 04'18" (+00'23") | 468 / 2780 |
| 7 | | 04'14" (+00'19") | 459 / 3240 |
| 8 | | 04'14" (+00'19") | 456 / 3696 |
| 9 | | 04'14" (+00'19") | 468 / 4164 |
| 10 | | 04'15" (+00'20") | 458 / 4622 |
| 11 | | 04'18" (+00'23") | 460 / 5082 |
| 12 | | 04'22" (+00'27") | 464 / 5547 |
| 13 | | 04'22" (+00'27") | 457 / 6005 |
| 14 | | 04'22" (+00'27") | 465 / 6470 |
| 15 | | 04'25" (+00'30") | 462 / 6933 |
| 16 | | 04'31" (+00'36") | 456 / 7390 |
| 17 | | 04'27" (+00'32") | 459 / 7849 |
| 18 | | 04'21" (+00'26") | 465 / 8315 |
| 19 | | 04'20" (+00'25") | 461 / 8776 |
| 20 | | 04'16" (+00'21") | 460 / 9237 |
| 21 | | 04'17" (+00'22") | 465 / 9702 |
| 22 | | 04'24" (+00'29") | 462 / 10164 |
| 23 | | 04'25" (+00'30") | 448 / 10613 |
| 24 | | 04'21" (+00'26") | 469 / 11082 |
| 25 | | 04'27" (+00'32") | 455 / 11538 |
| 26 | | 04'28" (+00'33") | 461 / 11999 |
| 27 | | 04'29" (+00'34") | 453 / 12453 |
| 28 | | 04'41" (+00'46") | 451 / 12904 |
| 29 | | 04'40" (+00'45") | 460 / 13364 |
| 30 | | 04'34" (+00'39") | 455 / 13820 |
咩都放假去了,雖然如此我還是很盡力的在衝速度!
空曠的跑道跑起來很舒暢,不用東閃西躲的!
今天橫膈膜依然在痛,可能是最近疏於練習的關係~
最近很混...是因為下雨與及加班的關係,常跑一天休三天的,但我還是會擠出時間來加強練習,畢竟接下來還有幾場賽事要拼,希望能再跑出個好成績來!!
繼續加油!
4月累積里程 : 90.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'06" | 00:08'07" |
| 3 | 04'13" | 00:12'20" |
| 4 | 04'15" | 00:16'35" |
| 5 | 04'18" | 00:20'53" |
| 6 | 04'21" | 00:25'14" |
| 7 | 04'24" | 00:29'38" |
| 8 | 04'29" | 00:34'07" |
| 9 | 04'18" | 00:38'25" |
| 10 | 04'21" | 00:42'46" |
| 11 | 04'24" | 00:47'10" |
| 12 | 04'28" | 00:51'38" |
| 13 | 04'34" | 00:56'12" |
| 13.9 | 04'36" | 01:00'09" |
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