10.6 km | 01:04:37 | 06:07/km日期: 2015-01-21 18:29 - 總爬升: 131 m - 卡路里: 874 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'47" / 06'35" / 05'52" / 06'03" / 05'37" / 05'52" / 06'57" / 06'11" / 06'17" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 999 / 999 |
| 2 | | 06'36" (+01'01") | 1002 / 2002 |
| 3 | | 05'51" (+00'16") | 1016 / 3019 |
| 4 | | 06'03" (+00'28") | 1000 / 4019 |
| 5 | | 05'35" | 1013 / 5033 |
| 6 | | 05'52" (+00'17") | 997 / 6030 |
| 7 | | 06'58" (+01'23") | 1011 / 7042 |
| 8 | | 06'08" (+00'33") | 1002 / 8044 |
| 9 | | 06'17" (+00'42") | 1003 / 9047 |
| 10 | | 06'04" (+00'29") | 1010 / 10058 |
| 11 | | 05'17" | 569 / 10628 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'35" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 05'37" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 06'57" | 00:42'43" |
| 8 | 06'11" | 00:48'54" |
| 9 | 06'17" | 00:55'11" |
| 10 | 06'06" | 01:01'17" |
| 10.6 | 05'55" | 01:04'37" |
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