16.3 km | 01:28:49 | 05:26/km日期: 2015-01-21 16:40 - 總爬升: 183 m - 卡路里: 1343 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'33" / 05'50" / 05'21" / 05'05" / 05'08" / 04'54" / 05'43" / 05'49" / 05'24" / 05'30" / 04'53" / 05'29" / 06'26" / 05'42" / 05'42" / 05'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1002 / 1002 |
| 2 | | 05'49" (+01'17") | 1000 / 2003 |
| 3 | | 05'21" (+00'49") | 1013 / 3016 |
| 4 | | 05'03" (+00'31") | 1008 / 4025 |
| 5 | | 05'09" (+00'37") | 1009 / 5035 |
| 6 | | 04'56" (+00'24") | 993 / 6028 |
| 7 | | 05'44" (+01'12") | 1016 / 7045 |
| 8 | | 05'48" (+01'16") | 1005 / 8051 |
| 9 | | 05'22" (+00'50") | 1005 / 9057 |
| 10 | | 05'26" (+00'54") | 1004 / 10062 |
| 11 | | 04'55" (+00'23") | 1001 / 11063 |
| 12 | | 05'32" (+01'00") | 1014 / 12077 |
| 13 | | 06'24" (+01'52") | 1010 / 13088 |
| 14 | | 05'41" (+01'09") | 1002 / 14091 |
| 15 | | 05'42" (+01'10") | 1008 / 15099 |
| 16 | | 05'10" (+00'38") | 1002 / 16102 |
| 17 | | 05'07" (+00'35") | 312 / 16414 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'50" | 00:10'23" |
| 3 | 05'21" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 04'54" | 00:30'51" |
| 7 | 05'43" | 00:36'34" |
| 8 | 05'49" | 00:42'23" |
| 9 | 05'24" | 00:47'47" |
| 10 | 05'30" | 00:53'17" |
| 11 | 04'53" | 00:58'10" |
| 12 | 05'29" | 01:03'39" |
| 13 | 06'26" | 01:10'05" |
| 14 | 05'42" | 01:15'47" |
| 15 | 05'42" | 01:21'29" |
| 16 | 05'18" | 01:26'47" |
| 16.3 | 06'38" | 01:28'49" |
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