21.1 km | 01:53:54 | 05:24/km日期: 2015-01-20 16:31 - 總爬升: 244 m - 卡路里: 1743 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'31" / 05'46" / 05'08" / 04'56" / 04'52" / 04'45" / 05'37" / 05'35" / 05'07" / 05'17" / 04'39" / 05'22" / 06'34" / 05'31" / 05'24" / 05'16" / 05'21" / 06'28" / 06'02" / 05'33" / 05'09" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1005 / 1005 |
| 2 | | 05'47" (+01'18") | 996 / 2002 |
| 3 | | 05'06" (+00'37") | 1009 / 3012 |
| 4 | | 04'57" (+00'28") | 999 / 4011 |
| 5 | | 04'51" (+00'22") | 1008 / 5020 |
| 6 | | 04'45" (+00'16") | 1002 / 6022 |
| 7 | | 05'41" (+01'12") | 1014 / 7036 |
| 8 | | 05'29" (+01'00") | 1011 / 8048 |
| 9 | | 05'08" (+00'39") | 1002 / 9050 |
| 10 | | 05'14" (+00'45") | 1006 / 10057 |
| 11 | | 04'41" (+00'12") | 999 / 11056 |
| 12 | | 05'26" (+00'57") | 1017 / 12074 |
| 13 | | 06'31" (+02'02") | 1004 / 13078 |
| 14 | | 05'27" (+00'58") | 1004 / 14083 |
| 15 | | 05'26" (+00'57") | 1005 / 15089 |
| 16 | | 05'13" (+00'44") | 1011 / 16100 |
| 17 | | 05'26" (+00'57") | 1004 / 17105 |
| 18 | | 06'28" (+01'59") | 1001 / 18106 |
| 19 | | 05'58" (+01'29") | 1013 / 19120 |
| 20 | | 05'33" (+01'04") | 1001 / 20121 |
| 21 | | 05'07" (+00'38") | 1011 / 21133 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'46" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 04'52" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 05'37" | 00:35'35" |
| 8 | 05'35" | 00:41'10" |
| 9 | 05'07" | 00:46'17" |
| 10 | 05'17" | 00:51'34" |
| 11 | 04'39" | 00:56'13" |
| 12 | 05'22" | 01:01'35" |
| 13 | 06'34" | 01:08'09" |
| 14 | 05'31" | 01:13'40" |
| 15 | 05'24" | 01:19'04" |
| 16 | 05'16" | 01:24'20" |
| 17 | 05'21" | 01:29'41" |
| 18 | 06'28" | 01:36'09" |
| 19 | 06'02" | 01:42'11" |
| 20 | 05'33" | 01:47'44" |
| 21 | 05'09" | 01:52'53" |
| 21.1 | 19'33" | 01:53'54" |
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