20.7 km | 01:53:58 | 05:29/km日期: 2015-01-19 16:29 - 總爬升: 246 m - 卡路里: 1720 Cal - 溫度: 19°C - 濕度: 49%
Pace: 04'24" / 05'52" / 05'12" / 05'07" / 04'58" / 04'49" / 05'46" / 05'44" / 05'20" / 05'17" / 04'49" / 05'34" / 06'15" / 05'39" / 05'34" / 05'19" / 05'16" / 06'46" / 06'07" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 993 / 993 |
| 2 | | 05'53" (+01'32") | 1008 / 2001 |
| 3 | | 05'10" (+00'49") | 1010 / 3012 |
| 4 | | 05'07" (+00'46") | 1008 / 4020 |
| 5 | | 04'57" (+00'36") | 1006 / 5027 |
| 6 | | 04'49" (+00'28") | 999 / 6026 |
| 7 | | 05'51" (+01'30") | 1011 / 7038 |
| 8 | | 05'41" (+01'20") | 1004 / 8043 |
| 9 | | 05'17" (+00'56") | 1014 / 9057 |
| 10 | | 05'15" (+00'54") | 1000 / 10058 |
| 11 | | 04'49" (+00'28") | 1000 / 11059 |
| 12 | | 05'38" (+01'17") | 1014 / 12073 |
| 13 | | 06'13" (+01'52") | 1000 / 13073 |
| 14 | | 05'36" (+01'15") | 1010 / 14084 |
| 15 | | 05'36" (+01'15") | 1014 / 15098 |
| 16 | | 05'13" (+00'52") | 995 / 16094 |
| 17 | | 05'23" (+01'02") | 1008 / 17102 |
| 18 | | 06'49" (+02'28") | 1012 / 18115 |
| 19 | | 05'59" (+01'38") | 1005 / 19121 |
| 20 | | 05'43" (+01'22") | 1005 / 20126 |
| 21 | | 05'00" (+00'39") | 748 / 20875 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'52" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 04'58" | 00:25'33" |
| 6 | 04'49" | 00:30'22" |
| 7 | 05'46" | 00:36'08" |
| 8 | 05'44" | 00:41'52" |
| 9 | 05'20" | 00:47'12" |
| 10 | 05'17" | 00:52'29" |
| 11 | 04'49" | 00:57'18" |
| 12 | 05'34" | 01:02'52" |
| 13 | 06'15" | 01:09'07" |
| 14 | 05'39" | 01:14'46" |
| 15 | 05'34" | 01:20'20" |
| 16 | 05'19" | 01:25'39" |
| 17 | 05'16" | 01:30'55" |
| 18 | 06'46" | 01:37'41" |
| 19 | 06'07" | 01:43'48" |
| 20 | 05'44" | 01:49'32" |
| 20.7 | 05'58" | 01:53'58" |
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