9.1 km | 00:43:41 | 04:49/km日期: 2015-01-29 17:24 - 平均心率: 155 - 卡路里: 735 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'50" / 04'51" / 04'54" / 04'53" / 04'51" / 05'04" / 04'46" / 04'36" / 04'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 995 / 995 |
| 2 | | 04'52" (+00'22") | 995 / 1990 |
| 3 | | 04'52" (+00'22") | 1015 / 3006 |
| 4 | | 04'52" (+00'22") | 992 / 3998 |
| 5 | | 04'53" (+00'23") | 1013 / 5012 |
| 6 | | 05'01" (+00'31") | 997 / 6009 |
| 7 | | 04'46" (+00'16") | 1010 / 7019 |
| 8 | | 04'38" (+00'08") | 1002 / 8022 |
| 9 | | 04'30" | 998 / 9020 |
| 10 | | 04'43" (+00'13") | 70 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 204.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 05'04" | 00:29'23" |
| 7 | 04'46" | 00:34'09" |
| 8 | 04'36" | 00:38'45" |
| 9 | 04'33" | 00:43'18" |
| 9.1 | 06'23" | 00:43'41" |
展開計圈分析
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