10.2 km | 01:19:18 | 07:48/km日期: 2021-03-21 17:40 - 平均心率: 163 - 卡路里: 623 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 07'40" / 08'08" / 10'36" / 08'27" / 07'41" / 07'22" / 10'12" / 07'13" / 07'19" / 06'41" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'59") | 1000 / 1000 |
| 2 | | 08'08" (+01'28") | 1000 / 2000 |
| 3 | | 08'12" (+01'32") | 1000 / 3000 |
| 4 | | 08'27" (+01'47") | 1000 / 4000 |
| 5 | | 07'41" (+01'01") | 1000 / 5000 |
| 6 | | 07'21" (+00'41") | 1000 / 6000 |
| 7 | | 07'29" (+00'49") | 1000 / 7000 |
| 8 | | 07'12" (+00'32") | 1000 / 8000 |
| 9 | | 07'19" (+00'39") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 19'37" (+12'57") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'08" | 00:15'48" |
| 3 | 10'36" | 00:26'24" |
| 4 | 08'27" | 00:34'51" |
| 5 | 07'41" | 00:42'32" |
| 6 | 07'22" | 00:49'54" |
| 7 | 10'12" | 01:00'06" |
| 8 | 07'13" | 01:07'19" |
| 9 | 07'19" | 01:14'38" |
| 10 | 06'41" | 01:21'19" |
| 10.2 | 19'31" | 01:24'24" |
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