10.0 km | 01:02:15 | 06:12/km日期: 2021-03-22 19:14 - 總爬升: 294 m - 平均心率: 167 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(19)
Pace: 06'57" / 06'17" / 06'13" / 06'09" / 06'03" / 06'02" / 06'21" / 07'01" / 06'10" / 05'54" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'30" (+01'36") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 06'09" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 06'21" | 00:44'02" |
| 8 | 07'01" | 00:51'03" |
| 9 | 06'10" | 00:57'13" |
| 10 | 05'54" | 01:03'07" |
| 10.0 | 07'07" | 01:03'20" |
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