18.5 km | 02:08:53 | 06:58/km日期: 2021-03-13 16:26 - 總爬升: 502 m - 平均心率: 129 - 卡路里: 961 Cal
Pace: 06'35" / 06'34" / 07'03" / 08'07" / 07'01" / 08'21" / 08'24" / 06'26" / 05'47" / 07'16" / 05'36" / 08'03" / 10'27" / 06'50" / 05'04" / 04'56" / 06'21" / 06'59" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 43.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 07'03" | 00:20'12" |
| 4 | 08'07" | 00:28'19" |
| 5 | 07'01" | 00:35'20" |
| 6 | 08'21" | 00:43'41" |
| 7 | 08'24" | 00:52'05" |
| 8 | 06'26" | 00:58'31" |
| 9 | 05'47" | 01:04'18" |
| 10 | 07'16" | 01:11'34" |
| 11 | 05'36" | 01:17'10" |
| 12 | 08'03" | 01:25'13" |
| 13 | 10'27" | 01:35'40" |
| 14 | 06'50" | 01:42'30" |
| 15 | 05'04" | 01:47'34" |
| 16 | 04'56" | 01:52'30" |
| 17 | 06'21" | 01:58'51" |
| 18 | 06'59" | 02:05'50" |
| 18.5 | 06'21" | 02:08'53" |
32353.9 km | 
53.9 km
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