13.2 km | 04:03:22 | 18:29/km日期: 2021-03-20 12:05 - 總爬升: 907 m - 平均心率: 106 - 卡路里: 733 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 14'15" / 20'31" / 13'30" / 25'08" / 28'53" / 63'16" / 46'45" / 25'56" / 14'32" / 18'32" / 14'41" / 12'34" / 28'33" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+01'23") | 1000 / 1000 |
| 2 | | 13'16" (+00'42") | 1000 / 2000 |
| 3 | | 13'29" (+00'55") | 1000 / 3000 |
| 4 | | 18'56" (+06'22") | 1000 / 4000 |
| 5 | | 28'53" (+16'19") | 1000 / 5000 |
| 6 | | 28'45" (+16'11") | 1000 / 6000 |
| 7 | | 26'46" (+14'12") | 1000 / 7000 |
| 8 | | 25'56" (+13'22") | 1000 / 8000 |
| 9 | | 14'30" (+01'56") | 1000 / 9000 |
| 10 | | 15'53" (+03'19") | 1000 / 10000 |
| 11 | | 12'39" (+00'05") | 1000 / 11000 |
| 12 | | 12'34" | 1000 / 12000 |
| 13 | | 15'31" (+02'57") | 1000 / 13000 |
| 14 | | 13'45" (+01'11") | 157 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 20'31" | 00:34'46" |
| 3 | 13'30" | 00:48'16" |
| 4 | 25'08" | 01:13'24" |
| 5 | 28'53" | 01:42'17" |
| 6 | 63'16" | 02:45'33" |
| 7 | 46'45" | 03:32'18" |
| 8 | 25'56" | 03:58'14" |
| 9 | 14'32" | 04:12'46" |
| 10 | 18'32" | 04:31'18" |
| 11 | 14'41" | 04:45'59" |
| 12 | 12'34" | 04:58'33" |
| 13 | 28'33" | 05:27'06" |
| 13.2 | 13'47" | 05:29'16" |
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