10.0 km | 00:53:52 | 05:22/km日期: 2021-03-20 17:13 - 平均心率: 171 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'31" / 05'10" / 05'22" / 05'30" / 05'32" / 05'19" / 05'13" / 05'36" / 05'27" / 05'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 05'32" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'13" | 00:37'37" |
| 8 | 05'36" | 00:43'13" |
| 9 | 05'27" | 00:48'40" |
| 10 | 05'17" | 00:53'57" |
| 10.0 | 04'21" | 00:54'02" |
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