6.9 km | 00:52:41 | 07:37/km日期: 2021-03-18 18:34 - 平均心率: 146 - 卡路里: 481 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'15" / 06'12" / 07'19" / 06'04" / 05'56" / 12'30" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'42") | 402 / 402 |
| 2 | | 01:01'11" (+57'57") | 20 / 422 |
| 3 | | 03'58" (+00'44") | 403 / 826 |
| 4 | | 50'46" (+47'32") | 24 / 851 |
| 5 | | 03'57" (+00'43") | 396 / 1247 |
| 6 | | 49'16" (+46'02") | 25 / 1272 |
| 7 | | 03'55" (+00'41") | 403 / 1676 |
| 8 | | 50'26" (+47'12") | 24 / 1701 |
| 9 | | 03'44" (+00'30") | 401 / 2103 |
| 10 | | 47'20" (+44'06") | 26 / 2129 |
| 11 | | 03'50" (+00'36") | 398 / 2527 |
| 12 | | 58'06" (+54'52") | 21 / 2549 |
| 13 | | 03'43" (+00'29") | 404 / 2953 |
| 14 | | 51'32" (+48'18") | 24 / 2978 |
| 15 | | 03'43" (+00'29") | 403 / 3381 |
| 16 | | 01:03'38" (+00'24") | 21 / 3402 |
| 17 | | 03'34" (+00'20") | 405 / 3807 |
| 18 | | 53'15" (+50'01") | 23 / 3831 |
| 19 | | 03'38" (+00'24") | 398 / 4229 |
| 20 | | 49'19" (+46'05") | 25 / 4255 |
| 21 | | 03'35" (+00'21") | 400 / 4655 |
| 22 | | 57'29" (+54'15") | 21 / 4677 |
| 23 | | 03'36" (+00'22") | 396 / 5073 |
| 24 | | 01:39'03" (+35'49") | 39 / 5113 |
| 25 | | 03'29" (+00'15") | 402 / 5515 |
| 26 | | 01:23'36" (+20'22") | 46 / 5561 |
| 27 | | 03'22" (+00'08") | 407 / 5968 |
| 28 | | 01:21'31" (+18'17") | 46 / 6015 |
| 29 | | 03'14" | 408 / 6424 |
| 30 | | 49'00" (+45'46") | 77 / 6501 |
| 31 | | 02'50" | 415 / 6916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
136.81 km 
母子鱷魚 跟上來競速跑鞋（綠色） 累積 :
1406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 07'19" | 00:19'46" |
| 4 | 06'04" | 00:25'50" |
| 5 | 05'56" | 00:31'46" |
| 6 | 12'30" | 00:44'16" |
| 6.9 | 09'11" | 00:52'42" |
Steven Chou 說推
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