15.1 km | 01:23:37 | 05:32/km日期: 2013-04-09 05:13 - 總爬升: 311 m - 地點: 台中大坑 - 天氣: 陰天 - 卡路里: 746 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'41" / 06'12" / 05'42" / 06'04" / 05'12" / 05'14" / 04'15" / 05'38" / 05'45" / 05'13" / 04'29" / 06'03" / 05'40" / 05'21" / 04'27" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 3745 / 3745 |
| 2 | | 05'02" | 3757 / 7502 |
| 3 | | 05'21" (+00'19") | 3742 / 11244 |
| 4 | | 05'24" (+00'22") | 3790 / 15034 |
4月累積里程 : 187.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'12" | 00:13'53" |
| 3 | 05'42" | 00:19'35" |
| 4 | 06'04" | 00:25'39" |
| 5 | 05'12" | 00:30'51" |
| 6 | 05'14" | 00:36'05" |
| 7 | 04'15" | 00:40'20" |
| 8 | 05'38" | 00:45'58" |
| 9 | 05'45" | 00:51'43" |
| 10 | 05'13" | 00:56'56" |
| 11 | 04'29" | 01:01'25" |
| 12 | 06'03" | 01:07'28" |
| 13 | 05'40" | 01:13'08" |
| 14 | 05'21" | 01:18'29" |
| 15 | 04'27" | 01:22'56" |
| 15.1 | 10'01" | 01:23'37" |
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