10.5 km | 00:52:39 | 04:59/km日期: 2015-01-26 18:03 - 卡路里: 532 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'29" / 04'29" / 04'34" / 04'34" / 04'45" / 04'59" / 04'51" / 04'40" / 04'40" / 04'42" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'15") | 453 / 453 |
| 2 | | 04'42" (+00'20") | 453 / 907 |
| 3 | | 04'31" (+00'09") | 453 / 1360 |
| 4 | | 04'50" (+00'28") | 453 / 1814 |
| 5 | | 04'24" (+00'02") | 453 / 2268 |
| 6 | | 04'31" (+00'09") | 453 / 2721 |
| 7 | | 04'46" (+00'24") | 453 / 3175 |
| 8 | | 04'57" (+00'35") | 453 / 3629 |
| 9 | | 04'48" (+00'26") | 453 / 4082 |
| 10 | | 04'44" (+00'22") | 453 / 4536 |
| 11 | | 05'17" (+00'55") | 453 / 4990 |
| 12 | | 04'53" (+00'31") | 453 / 5443 |
| 13 | | 04'53" (+00'31") | 453 / 5897 |
| 14 | | 05'10" (+00'48") | 453 / 6351 |
| 15 | | 04'42" (+00'20") | 453 / 6804 |
| 16 | | 04'59" (+00'37") | 453 / 7258 |
| 17 | | 04'42" (+00'20") | 453 / 7712 |
| 18 | | 04'59" (+00'37") | 453 / 8165 |
| 19 | | 04'37" (+00'15") | 453 / 8619 |
| 20 | | 04'55" (+00'33") | 453 / 9073 |
| 21 | | 04'22" | 453 / 9526 |
| 22 | | 08'15" (+03'53") | 453 / 9980 |
| 23 | | 10'36" (+06'14") | 109 / 10090 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'34" | 00:13'32" |
| 4 | 04'34" | 00:18'06" |
| 5 | 04'45" | 00:22'51" |
| 6 | 04'59" | 00:27'50" |
| 7 | 04'51" | 00:32'41" |
| 8 | 04'40" | 00:37'21" |
| 9 | 04'40" | 00:42'01" |
| 10 | 04'42" | 00:46'43" |
| 10.1 | 65'26" | 00:52'38" |
展開計圈分析
留言 
