17.8 km | 01:59:27 | 06:43/km日期: 2015-01-23 14:27 - 平均心率: 159 - 卡路里: 2213 Cal - 溫度: 22°C - 濕度: 51%
Pace: 06'14" / 06'20" / 06'16" / 06'15" / 06'08" / 06'22" / 06'22" / 06'26" / 06'24" / 06'44" / 06'46" / 06'55" / 06'51" / 06'36" / 06'43" / 06'47" / 08'22" / 08'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
104.85 km SKECHERS GOrun ride 2 累積 :
646.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 06'16" | 00:18'50" |
4 | 06'15" | 00:25'05" |
5 | 06'08" | 00:31'13" |
6 | 06'22" | 00:37'35" |
7 | 06'22" | 00:43'57" |
8 | 06'26" | 00:50'23" |
9 | 06'24" | 00:56'47" |
10 | 06'44" | 01:03'31" |
11 | 06'46" | 01:10'17" |
12 | 06'55" | 01:17'12" |
13 | 06'51" | 01:24'03" |
14 | 06'36" | 01:30'39" |
15 | 06'43" | 01:37'22" |
16 | 06'47" | 01:44'09" |
17 | 08'22" | 01:52'31" |
17.8 | 08'55" | 01:59'27" |