28.3 km | 11:39:01 | 24:43/km日期: 2021-03-14 05:13 - 總爬升: 1766 m - 平均心率: 115 - 卡路里: 3490 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 83%
Pace: 18'44" / 22'40" / 23'00" / 28'38" / 30'31" / 30'10" / 48'06" / 28'08" / 20'11" / 54'32" / 16'17" / 20'16" / 19'50" / 13'40" / 48'39" / 41'04" / 16'11" / 25'50" / 20'28" / 28'48" / 34'35" / 18'01" / 18'38" / 21'01" / 18'52" / 17'25" / 12'33" / 13'11" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'43" (+06'11") | 1000 / 1000 |
| 2 | | 22'40" (+10'08") | 1000 / 2000 |
| 3 | | 22'59" (+10'27") | 1000 / 3000 |
| 4 | | 28'38" (+16'06") | 1000 / 4000 |
| 5 | | 30'30" (+17'58") | 1000 / 5000 |
| 6 | | 30'09" (+17'37") | 1000 / 6000 |
| 7 | | 48'05" (+35'33") | 1000 / 7000 |
| 8 | | 28'08" (+15'36") | 1000 / 8000 |
| 9 | | 20'11" (+07'39") | 1000 / 9000 |
| 10 | | 40'00" (+27'28") | 1000 / 10000 |
| 11 | | 16'17" (+03'45") | 1000 / 11000 |
| 12 | | 20'15" (+07'43") | 1000 / 12000 |
| 13 | | 19'50" (+07'18") | 1000 / 13000 |
| 14 | | 13'39" (+01'07") | 1000 / 14000 |
| 15 | | 48'39" (+36'07") | 1000 / 15000 |
| 16 | | 41'04" (+28'32") | 1000 / 16000 |
| 17 | | 16'10" (+03'38") | 1000 / 17000 |
| 18 | | 25'50" (+13'18") | 1000 / 18000 |
| 19 | | 20'27" (+07'55") | 1000 / 19000 |
| 20 | | 28'47" (+16'15") | 1000 / 20000 |
| 21 | | 34'35" (+22'03") | 1000 / 21000 |
| 22 | | 18'01" (+05'29") | 1000 / 22000 |
| 23 | | 18'37" (+06'05") | 1000 / 23000 |
| 24 | | 21'01" (+08'29") | 1000 / 24000 |
| 25 | | 18'51" (+06'19") | 1000 / 25000 |
| 26 | | 17'25" (+04'53") | 1000 / 26000 |
| 27 | | 12'32" | 1000 / 27000 |
| 28 | | 13'10" (+00'38") | 1000 / 28000 |
| 29 | | 13'27" (+00'55") | 264 / 28264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 219.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'44" | 00:18'44" |
| 2 | 22'40" | 00:41'24" |
| 3 | 23'00" | 01:04'24" |
| 4 | 28'38" | 01:33'02" |
| 5 | 30'31" | 02:03'33" |
| 6 | 30'10" | 02:33'43" |
| 7 | 48'06" | 03:21'49" |
| 8 | 28'08" | 03:49'57" |
| 9 | 20'11" | 04:10'08" |
| 10 | 54'32" | 05:04'40" |
| 11 | 16'17" | 05:20'57" |
| 12 | 20'16" | 05:41'13" |
| 13 | 19'50" | 06:01'03" |
| 14 | 13'40" | 06:14'43" |
| 15 | 48'39" | 07:03'22" |
| 16 | 41'04" | 07:44'26" |
| 17 | 16'11" | 08:00'37" |
| 18 | 25'50" | 08:26'27" |
| 19 | 20'28" | 08:46'55" |
| 20 | 28'48" | 09:15'43" |
| 21 | 34'35" | 09:50'18" |
| 22 | 18'01" | 10:08'19" |
| 23 | 18'38" | 10:26'57" |
| 24 | 21'01" | 10:47'58" |
| 25 | 18'52" | 11:06'50" |
| 26 | 17'25" | 11:24'15" |
| 27 | 12'33" | 11:36'48" |
| 28 | 13'11" | 11:49'59" |
| 28.3 | 13'28" | 11:53'33" |
留言 
展開計圈分析
