|  43.0 km | 06:47:00 | 09:27/km | 第56馬| 官方成績 | | 日期 | 2015-01-24 | | 成績 | 06:47:00 | | 總名次 | 62 / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'21" (+10'07") | 01:41'14" (+20'04") | | 00:53'53" (+16'39") | | 00:57'28" (+20'14") | 01:34'42" (+13'32") | | 00:37'14" | | 00:50'43" (+13'29") | 01:45'52" (+24'42") | | 00:55'09" (+17'55") | | 00:40'29" (+03'15") | 01:21'10" | | 00:40'41" (+03'27") | |
日期: 2015-01-24 06:33 - 總爬升: 1270 m - 平均心率: 75 - 卡路里: 3713 Cal - 溫度: 11°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+02'30") | 1003 / 1003 | | 2 | | 07'36" (+02'04") | 1004 / 2008 | | 3 | | 08'18" (+02'46") | 1006 / 3014 | | 4 | | 09'38" (+04'06") | 1016 / 4030 | | 5 | | 13'48" (+08'16") | 1012 / 5042 |
| 6 | | 13'29" (+07'57") | 1013 / 6055 | | 7 | | 11'16" (+05'44") | 1010 / 7066 | | 8 | | 08'31" (+02'59") | 1007 / 8073 | | 9 | | 09'26" (+03'54") | 998 / 9071 | | 10 | | 11'00" (+05'28") | 1010 / 10082 | | 11 | | 12'34" (+07'02") | 1005 / 11088 | | 12 | | 11'52" (+06'20") | 1007 / 12096 | | 13 | | 13'36" (+08'04") | 1005 / 13101 | | 14 | | 05'59" (+00'27") | 1013 / 14115 | | 15 | | 13'38" (+08'06") | 1009 / 15124 | | 16 | | 08'53" (+03'21") | 1011 / 16135 | | 17 | | 06'19" (+00'47") | 1008 / 17144 | | 18 | | 06'26" (+00'54") | 1002 / 18146 | | 19 | | 05'32" | 1017 / 19164 | | 20 | | 09'24" (+03'52") | 1012 / 20176 | | 21 | | 15'20" (+09'48") | 1015 / 21192 | | 22 | | 06'09" (+00'37") | 999 / 22191 | | 23 | | 08'29" (+02'57") | 1004 / 23196 | | 24 | | 09'23" (+03'51") | 1014 / 24211 | | 25 | | 11'52" (+06'20") | 1006 / 25217 | | 26 | | 08'36" (+03'04") | 1012 / 26230 | | 27 | | 14'36" (+09'04") | 1026 / 27257 | | 28 | | 11'38" (+06'06") | 1011 / 28269 | | 29 | | 09'23" (+03'51") | 1008 / 29277 | | 30 | | 10'44" (+05'12") | 1001 / 30278 | | 31 | | 10'23" (+04'51") | 1011 / 31290 | | 32 | | 09'12" (+03'40") | 1009 / 32300 | | 33 | | 06'35" (+01'03") | 1009 / 33310 | | 34 | | 06'01" (+00'29") | 1016 / 34327 | | 35 | | 07'35" (+02'03") | 1001 / 35328 | | 36 | | 07'17" (+01'45") | 1008 / 36337 | | 37 | | 07'30" (+01'58") | 1007 / 37345 | | 38 | | 08'17" (+02'45") | 1003 / 38348 | | 39 | | 10'40" (+05'08") | 1006 / 39354 | | 40 | | 06'28" (+00'56") | 1008 / 40362 | | 41 | | 09'21" (+03'49") | 1008 / 41371 | | 42 | | 07'05" (+01'33") | 1005 / 42376 | | 43 | | 08'16" (+02'44") | 1010 / 43386 |
這是田田家族辦的首次超馬賽事，就在風景秀美的尖石鄉，而隔天鎮西堡超馬也在這舉辦，只是路線不同。不曾到過尖石鄉，1/24是我和牽手的結婚紀念日，在獲得太太諒解，我挺進尖石參加週連超馬。
清晨6點眾多同好即抵尖石，為的就是要目睹尖石的美景還有寧靜的鄉間攸閒，跑在竹60、竹62還有35道路上，人車不多，上上下下的坡道，確也讓人相當折服，不過能欣賞如此美景，體力的付出是值得的，感謝田田家族提供如此優質賽事，感恩蛤^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 434.58 km  丫拖 黑39號 累積 : 1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 07'35" | 00:15'39" | | 3 | 08'20" | 00:23'59" | | 4 | 09'33" | 00:33'32" | | 5 | 13'49" | 00:47'21" | | 6 | 13'47" | 01:01'08" | | 7 | 10'58" | 01:12'06" | | 8 | 08'57" | 01:21'03" | | 9 | 09'12" | 01:30'15" | | 10 | 10'59" | 01:41'14" | | 11 | 12'31" | 01:53'45" | | 12 | 11'41" | 02:05'26" | | 13 | 14'01" | 02:19'27" | | 14 | 06'17" | 02:25'44" | | 15 | 12'58" | 02:38'42" | | 16 | 09'34" | 02:48'16" | | 17 | 06'24" | 02:54'40" | | 18 | 06'26" | 03:01'06" | | 19 | 05'28" | 03:06'34" | | 20 | 09'22" | 03:15'56" | | 21 | 15'27" | 03:31'23" | | 22 | 06'19" | 03:37'42" | | 23 | 08'36" | 03:46'18" | | 24 | 09'24" | 03:55'42" | | 25 | 10'57" | 04:06'39" | | 26 | 09'28" | 04:16'07" | | 27 | 11'10" | 04:27'17" | | 28 | 15'28" | 04:42'45" | | 29 | 08'36" | 04:51'21" | | 30 | 10'27" | 05:01'48" | | 31 | 10'22" | 05:12'10" | | 32 | 09'58" | 05:22'08" | | 33 | 07'02" | 05:29'10" | | 34 | 06'06" | 05:35'16" | | 35 | 07'01" | 05:42'17" | | 36 | 07'47" | 05:50'04" | | 37 | 07'12" | 05:57'16" | | 38 | 08'20" | 06:05'36" | | 39 | 09'47" | 06:15'23" | | 40 | 07'35" | 06:22'58" | | 41 | 07'41" | 06:30'39" | | 42 | 08'15" | 06:38'54" | | 43 | 08'25" | 06:47'19" | | 43.3 | 17'50" | 06:52'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
