9.5 km | 00:54:26 | 05:44/km日期: 2021-03-15 19:18 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 危險(72)
Pace: 04'53" / 05'20" / 05'59" / 06'12" / 06'10" / 05'37" / 05'14" / 06'24" / 06'24" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 800 / 800 |
| 2 | | 05'24" (+01'12") | 11 / 811 |
| 3 | | 07'55" (+03'43") | 413 / 1225 |
| 4 | | 04'22" (+00'10") | 800 / 2025 |
| 5 | | 07'55" (+03'43") | 434 / 2459 |
| 6 | | 04'35" (+00'23") | 800 / 3259 |
| 7 | | 08'10" (+03'58") | 427 / 3687 |
| 8 | | 04'36" (+00'24") | 800 / 4487 |
| 9 | | 08'10" (+03'58") | 436 / 4923 |
| 10 | | 04'32" (+00'20") | 800 / 5723 |
| 11 | | 08'22" (+04'10") | 434 / 6158 |
| 12 | | 04'31" (+00'19") | 800 / 6958 |
| 13 | | 09'09" (+04'57") | 442 / 7400 |
| 14 | | 04'30" (+00'18") | 800 / 8200 |
| 15 | | 08'43" (+04'31") | 443 / 8644 |
| 16 | | 04'30" (+00'18") | 800 / 9444 |
| 17 | | 08'04" (+03'52") | 44 / 9489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'20" | 00:10'13" |
| 3 | 05'59" | 00:16'12" |
| 4 | 06'12" | 00:22'24" |
| 5 | 06'10" | 00:28'34" |
| 6 | 05'37" | 00:34'11" |
| 7 | 05'14" | 00:39'25" |
| 8 | 06'24" | 00:45'49" |
| 9 | 06'24" | 00:52'13" |
| 9.5 | 04'42" | 00:54'31" |
展開計圈分析
留言 
