8.4 km | 00:56:55 | 06:46/km日期: 2021-03-14 10:34 - 平均心率: 156 - 卡路里: 359 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 00'03" / 00'01" / 00'02" / 00'02" / 00'05" / 00'02" / 00'05" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'05" / 00'01" / 00'01" / 00'02" / 00'04" / 00'05" / 00'01" / 00'01" / 00'04" / 00'01" / 00'03" / 00'05" / 00'03" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'04" / 00'07" / 00'01" / 00'06" / 00'01" / 00'08" / 00'01" / 00'04" / 00'03" / 00'19" / 00'04" / 00'03" / 00'03" / 00'05" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'06" / 00'03" / 00'04" / 00'04" / 00'04" / 00'02" / 00'03" / 00'02" / 00'01" / 00'06" / 00'04" / 00'01" / 00'02" / 00'05" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'05" / 00'06" / 00'03" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 00'02" / 04'39" / 06'31" / 06'16" / 06'40" / 06'37" / 06'44" / 06'21" / 09'26" / 38'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'33") | 400 / 400 |
2 | | 06'53" (+00'44") | 400 / 800 |
3 | | 06'40" (+00'31") | 400 / 1200 |
4 | | 06'43" (+00'34") | 400 / 1600 |
5 | | 06'32" (+00'23") | 400 / 2000 |
6 | | 06'29" (+00'20") | 400 / 2400 |
7 | | 06'09" | 400 / 2800 |
8 | | 06'21" (+00'12") | 400 / 3199 |
9 | | 06'29" (+00'20") | 400 / 3599 |
10 | | 06'26" (+00'17") | 400 / 3999 |
11 | | 06'46" (+00'37") | 400 / 4399 |
12 | | 06'54" (+00'45") | 400 / 4800 |
13 | | 06'23" (+00'14") | 400 / 5200 |
14 | | 06'21" (+00'12") | 400 / 5600 |
15 | | 06'58" (+00'49") | 400 / 6000 |
16 | | 06'51" (+00'42") | 400 / 6400 |
17 | | 06'21" (+00'12") | 400 / 6800 |
18 | | 06'16" (+00'07") | 400 / 7200 |
19 | | 06'19" (+00'10") | 400 / 7600 |
20 | | 07'23" (+01'14") | 400 / 8000 |
21 | | 10'17" (+04'08") | 398 / 8398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 51.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'01" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'05" | 00:00'13" |
6 | 00'02" | 00:00'15" |
7 | 00'05" | 00:00'20" |
8 | 00'02" | 00:00'22" |
9 | 00'03" | 00:00'25" |
10 | 00'03" | 00:00'28" |
11 | 00'02" | 00:00'30" |
12 | 00'02" | 00:00'32" |
13 | 00'05" | 00:00'37" |
14 | 00'01" | 00:00'38" |
15 | 00'01" | 00:00'39" |
16 | 00'02" | 00:00'41" |
17 | 00'04" | 00:00'45" |
18 | 00'05" | 00:00'50" |
19 | 00'01" | 00:00'51" |
20 | 00'01" | 00:00'52" |
21 | 00'04" | 00:00'56" |
22 | 00'01" | 00:00'57" |
23 | 00'03" | 00:01'00" |
24 | 00'05" | 00:01'05" |
25 | 00'03" | 00:01'08" |
26 | 00'04" | 00:01'12" |
27 | 00'03" | 00:01'15" |
28 | 00'01" | 00:01'16" |
29 | 00'03" | 00:01'19" |
30 | 00'02" | 00:01'21" |
31 | 00'02" | 00:01'23" |
32 | 00'04" | 00:01'27" |
33 | 00'07" | 00:01'34" |
34 | 00'01" | 00:01'35" |
35 | 00'06" | 00:01'41" |
36 | 00'01" | 00:01'42" |
37 | 00'08" | 00:01'50" |
38 | 00'01" | 00:01'51" |
39 | 00'04" | 00:01'55" |
40 | 00'03" | 00:01'58" |
41 | 00'19" | 00:02'17" |
42 | 00'04" | 00:02'21" |
43 | 00'03" | 00:02'24" |
44 | 00'03" | 00:02'27" |
45 | 00'05" | 00:02'32" |
46 | 00'02" | 00:02'34" |
47 | 00'02" | 00:02'36" |
48 | 00'03" | 00:02'39" |
49 | 00'03" | 00:02'42" |
50 | 00'02" | 00:02'44" |
51 | 00'06" | 00:02'50" |
52 | 00'03" | 00:02'53" |
53 | 00'04" | 00:02'57" |
54 | 00'04" | 00:03'01" |
55 | 00'04" | 00:03'05" |
56 | 00'02" | 00:03'07" |
57 | 00'03" | 00:03'10" |
58 | 00'02" | 00:03'12" |
59 | 00'01" | 00:03'13" |
60 | 00'06" | 00:03'19" |
61 | 00'04" | 00:03'23" |
62 | 00'01" | 00:03'24" |
63 | 00'02" | 00:03'26" |
64 | 00'05" | 00:03'31" |
65 | 00'02" | 00:03'33" |
66 | 00'01" | 00:03'34" |
67 | 00'01" | 00:03'35" |
68 | 00'02" | 00:03'37" |
69 | 00'01" | 00:03'38" |
70 | 00'02" | 00:03'40" |
71 | 00'05" | 00:03'45" |
72 | 00'06" | 00:03'51" |
73 | 00'03" | 00:03'54" |
74 | 00'02" | 00:03'56" |
75 | 00'02" | 00:03'58" |
76 | 00'02" | 00:04'00" |
77 | 00'04" | 00:04'04" |
78 | 00'02" | 00:04'06" |
79 | 00'04" | 00:04'10" |
80 | 00'02" | 00:04'12" |
81 | 04'39" | 00:08'51" |
82 | 06'31" | 00:15'22" |
83 | 06'16" | 00:21'38" |
84 | 06'40" | 00:28'18" |
85 | 06'37" | 00:34'55" |
86 | 06'44" | 00:41'39" |
87 | 06'21" | 00:48'00" |
88 | 09'26" | 00:57'26" |
8.4 | 00'-11" | 01:12'37" |