13.8 km | 01:22:12 | 05:57/km日期: 2015-01-22 16:38 - 地點: 文藻外語大學前河堤 - 卡路里: 683 Cal - 總步數: 19832 - 平均步頻: 241 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 40%
Pace: 05'56" / 06'18" / 06'12" / 06'17" / 06'18" / 06'24" / 06'16" / 06'07" / 05'45" / 05'37" / 05'20" / 05'28" / 05'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'16") | 1004 / 1004 | 241 / 65 |
| 2 | | 06'16" (+01'11") | 1002 / 2007 | 240 / 66 |
| 3 | | 06'11" (+01'06") | 995 / 3002 | 240 / 67 |
| 4 | | 06'17" (+01'12") | 1007 / 4010 | 241 / 65 |
| 5 | | 06'24" (+01'19") | 1000 / 5011 | 242 / 64 |
| 6 | | 06'19" (+01'14") | 993 / 6004 | 241 / 65 |
| 7 | | 06'16" (+01'11") | 1001 / 7006 | 240 / 66 |
| 8 | | 06'08" (+01'03") | 1005 / 8011 | 240 / 67 |
| 9 | | 05'44" (+00'39") | 994 / 9006 | 242 / 71 |
| 10 | | 05'32" (+00'27") | 999 / 10006 | 240 / 75 |
| 11 | | 05'24" (+00'19") | 994 / 11001 | 242 / 76 |
| 12 | | 05'21" (+00'16") | 1007 / 12008 | 240 / 77 |
| 13 | | 05'05" | 991 / 12999 | 241 / 81 |
| 14 | | 05'59" (+00'54") | 795 / 13795 | 242 / 68 |
1月累積里程 : 246.14 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'17" | 00:24'43" |
| 5 | 06'18" | 00:31'01" |
| 6 | 06'24" | 00:37'25" |
| 7 | 06'16" | 00:43'41" |
| 8 | 06'07" | 00:49'48" |
| 9 | 05'45" | 00:55'33" |
| 10 | 05'37" | 01:01'10" |
| 11 | 05'20" | 01:06'30" |
| 12 | 05'28" | 01:11'58" |
| 13 | 05'06" | 01:17'04" |
| 13.8 | 06'26" | 01:22'12" |
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