12.2 km | 01:09:22 | 05:41/km日期: 2021-03-10 18:50 - 平均心率: 173 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'51" / 05'45" / 05'46" / 05'47" / 05'45" / 05'36" / 05'35" / 05'35" / 05'23" / 05'42" / 05'43" / 05'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
312.52 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'47" | 00:23'09" |
| 5 | 05'45" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 05'35" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'23" | 00:51'03" |
| 10 | 05'42" | 00:56'45" |
| 11 | 05'43" | 01:02'28" |
| 12 | 05'40" | 01:08'08" |
| 12.2 | 06'03" | 01:09'22" |
展開計圈分析
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