10.0 km | 01:28:10 | 08:48/km日期: 2021-03-13 05:39 - 平均心率: 144 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 10'12" / 08'20" / 08'58" / 08'50" / 08'40" / 08'14" / 08'57" / 10'18" / 08'07" / 06'57" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+03'48") | 1000 / 1000 |
2 | | 08'20" (+01'24") | 1000 / 2000 |
3 | | 08'57" (+02'01") | 1000 / 3000 |
4 | | 08'50" (+01'54") | 1000 / 4000 |
5 | | 08'39" (+01'43") | 1000 / 5000 |
6 | | 08'13" (+01'17") | 1000 / 6000 |
7 | | 08'57" (+02'01") | 1000 / 7000 |
8 | | 10'17" (+03'21") | 1000 / 8000 |
9 | | 08'06" (+01'10") | 1000 / 9000 |
10 | | 06'56" | 1000 / 10000 |
11 | | 10'52" (+03'56") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 132.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 08'20" | 00:18'32" |
3 | 08'58" | 00:27'30" |
4 | 08'50" | 00:36'20" |
5 | 08'40" | 00:45'00" |
6 | 08'14" | 00:53'14" |
7 | 08'57" | 01:02'11" |
8 | 10'18" | 01:12'29" |
9 | 08'07" | 01:20'36" |
10 | 06'57" | 01:27'33" |
10.0 | 09'30" | 01:27'38" |