7.4 km | 06:40:21 | 54:25/km日期: 2014-11-02 12:19 - 總爬升: 558 m - 卡路里: 859 Cal - 溫度: 22°C - 濕度: 81%
Pace: 77'58" / 44'00" / 44'20" / 43'44" / 40'20" / 80'17" / 29'52" / 112'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:18'01" (+45'31") | 1005 / 1005 |
| 2 | | 43'33" (+11'03") | 1008 / 2014 |
| 3 | | 44'16" (+11'46") | 1006 / 3020 |
| 4 | | 45'06" (+12'36") | 1003 / 4024 |
| 5 | | 39'38" (+07'08") | 1007 / 5031 |
| 6 | | 01:19'35" (+47'05") | 1006 / 6038 |
| 7 | | 32'30" | 1006 / 7044 |
| 8 | | 01:37'14" (+04'44") | 363 / 7408 |
11月累積里程 :
18.64 km 
Barefoot 累積 :
802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 77'58" | 01:17'58" |
| 2 | 44'00" | 02:01'58" |
| 3 | 44'20" | 02:46'18" |
| 4 | 43'44" | 03:30'02" |
| 5 | 40'20" | 04:10'22" |
| 6 | 80'17" | 05:30'39" |
| 7 | 29'52" | 06:00'31" |
| 7.4 | 112'12" | 06:40'21" |
展開計圈分析
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