14.3 km | 01:14:37 | 05:13/km日期: 2015-01-22 16:41 - 卡路里: 875 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'52" / 04'44" / 05'28" / 04'48" / 04'56" / 04'44" / 04'32" / 04'32" / 06'08" / 05'56" / 05'04" / 04'56" / 05'08" / 10'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1012 / 1012 |
| 2 | | 04'42" (+00'12") | 991 / 2003 |
| 3 | | 05'15" (+00'45") | 1000 / 3003 |
| 4 | | 04'49" (+00'19") | 1008 / 4011 |
| 5 | | 04'57" (+00'27") | 998 / 5009 |
| 6 | | 04'44" (+00'14") | 992 / 6001 |
| 7 | | 04'30" | 1008 / 7010 |
| 8 | | 04'32" (+00'02") | 998 / 8007 |
| 9 | | 05'43" (+01'13") | 991 / 8998 |
| 10 | | 05'46" (+01'16") | 1006 / 10004 |
| 11 | | 05'04" (+00'34") | 990 / 10995 |
| 12 | | 04'59" (+00'29") | 999 / 11994 |
| 13 | | 05'11" (+00'41") | 1000 / 12995 |
| 14 | | 07'40" (+03'10") | 1002 / 13998 |
| 15 | | 06'22" (+01'52") | 264 / 14261 |
和暉大及Y偉大練習，高手就是高手，和高手一起跑才能知道自己不足的地方，跑到後段整個是一個猛咳STYLE，慘!
1月累積里程 :
361.89 km 
ASICS GEL-NIMBUS 16 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 05'28" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 04'44" | 00:29'32" |
| 7 | 04'32" | 00:34'04" |
| 8 | 04'32" | 00:38'36" |
| 9 | 06'08" | 00:44'44" |
| 10 | 05'56" | 00:50'40" |
| 11 | 05'04" | 00:55'44" |
| 12 | 04'56" | 01:00'40" |
| 13 | 05'08" | 01:05'48" |
| 14 | 10'04" | 01:15'52" |
| 14.3 | 07'07" | 01:17'44" |
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