10.3 km | 01:10:32 | 06:52/km日期: 2021-03-10 18:26 - 平均心率: 131 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 07'54" / 07'37" / 07'13" / 07'14" / 12'37" / 06'51" / 06'42" / 06'34" / 06'17" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'19") | 1000 / 1000 |
| 2 | | 07'36" (+01'55") | 1000 / 2000 |
| 3 | | 07'12" (+01'31") | 1000 / 3000 |
| 4 | | 07'14" (+01'33") | 1000 / 4000 |
| 5 | | 06'55" (+01'14") | 1000 / 5000 |
| 6 | | 06'51" (+01'10") | 1000 / 6000 |
| 7 | | 06'41" (+01'00") | 1000 / 7000 |
| 8 | | 06'34" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 196.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'37" | 00:15'31" |
| 3 | 07'13" | 00:22'44" |
| 4 | 07'14" | 00:29'58" |
| 5 | 12'37" | 00:42'35" |
| 6 | 06'51" | 00:49'26" |
| 7 | 06'42" | 00:56'08" |
| 8 | 06'34" | 01:02'42" |
| 9 | 06'17" | 01:08'59" |
| 10 | 05'42" | 01:14'41" |
| 10.3 | 05'43" | 01:16'08" |
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