10.1 km | 01:08:17 | 06:47/km日期: 2021-03-07 18:14 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'10" / 06'49" / 08'22" / 06'31" / 06'30" / 06'18" / 06'40" / 06'14" / 06'27" / 06'25" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'34") | 1000 / 2000 |
| 3 | | 08'21" (+02'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" (+00'21") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 70.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'49" | 00:12'59" |
| 3 | 08'22" | 00:21'21" |
| 4 | 06'31" | 00:27'52" |
| 5 | 06'30" | 00:34'22" |
| 6 | 06'18" | 00:40'40" |
| 7 | 06'40" | 00:47'20" |
| 8 | 06'14" | 00:53'34" |
| 9 | 06'27" | 01:00'01" |
| 10 | 06'25" | 01:06'26" |
| 10.1 | 06'37" | 01:06'49" |
展開計圈分析
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